What are High Five energy gels?
High Five energy gels are a range of sports nutrition products designed to provide a rapid and convenient source of carbohydrates during endurance exercise. Produced by a company founded by British triathletes in 1994, the gels are formulated with a blend of quick-digesting sugars to replenish muscle glycogen stores and sustain performance during prolonged activity. There are several types of High Five gels, including the standard Energy Gel, the more liquid-like Energy Gel Aqua, and caffeinated variants for an extra boost. The company prides itself on using natural fruit juices for flavor and avoiding artificial sweeteners or colors, which many athletes find makes them more palatable and easier on the stomach.
The core ingredients and what they do
At their core, High Five gels are a combination of water, glucose syrup, and maltodextrin, which are all rapidly absorbed by the body. Glucose syrup and maltodextrin provide readily available energy, helping to prevent the dreaded 'wall' that many endurance athletes face. Some gels also include electrolytes like sodium, potassium, and magnesium, which are vital for maintaining hydration and preventing cramps, especially during hot weather.
- Carbohydrates: Provides the primary energy source for muscles during exercise.
- Electrolytes: Replenishes minerals lost through sweat, aiding in fluid balance.
- Natural Flavors: Sourced from real fruit juice to improve taste and reduce artificial aftertastes.
- Caffeine (in some variants): Added for an extra mental and physical boost, improving concentration and endurance.
High Five gels vs. other popular brands
When choosing an energy gel, comparing options is crucial. High Five competes with major brands like SiS and Maurten, each with unique selling points. High Five and SiS are often considered similar in terms of core ingredients and carbohydrate delivery, with High Five noted for its palatable taste and variety. Brands like Maurten, however, use hydrogel technology to deliver higher carb concentrations with fewer ingredients, potentially appealing to those seeking maximum fuel with minimal fuss. Natural brands like Huma and Veloforte prioritize real-food ingredients, which can be easier on sensitive stomachs but may have a different texture and taste profile. Ultimately, the best choice often comes down to individual preference for taste, consistency, and specific performance needs.
Comparison Table: High Five vs. Competitors
| Feature | High Five | SiS GO Isotonic | Maurten Gel 100 |
|---|---|---|---|
| Primary Carbohydrates | Glucose syrup, maltodextrin, fructose | Maltodextrin, water, natural flavouring | Glucose, fructose, water, calcium carbonate |
| Consistency | Light and easy to swallow; Aqua variant is drink-like | Isotonic (watery), does not require extra water | Hydrogel technology allows for smooth texture |
| Taste | Made with real fruit juice; generally well-regarded | Neutral or fruit flavors; some find them artificial | Minimal taste, designed for maximum absorption |
| Electrolytes | Included in specific Electrolyte variants | Included in specific Electrolyte variants | None, focuses purely on carb delivery |
| Digestion | Generally easy on the stomach for many users | Easy to digest due to isotonic nature | Hydrogel reduces gastrointestinal distress |
User feedback and performance effectiveness
Reviews from a variety of athletes, from marathon runners to cyclists, indicate that High Five gels are effective for fueling performance over long durations. Users frequently praise the gels for their non-sticky texture, pleasant taste, and reliable energy boost. The Aqua versions, in particular, are favored by runners who prefer not to carry extra water. Some users, however, report that while they provide a steady energy supply, the boost is less intense than gels with higher caffeine content. The company's use of natural flavors is a plus for those with sensitive stomachs, though gastrointestinal distress can still occur in some individuals, as is the case with many energy gels. Overall, the consensus points to High Five being a solid, reliable choice, particularly for athletes new to gels or those who have had bad experiences with overly sticky or artificial-tasting alternatives.
Potential downsides and how to mitigate them
While many athletes have positive experiences, High Five gels are not without potential downsides. Some users report that the packaging can be tricky to open while on the move, leading to sticky hands. This can be a minor annoyance during a race or intense training session. Another issue for a small percentage of users is digestive discomfort, which is a risk with any high-sugar product consumed during exercise. To mitigate this, High Five and other brands recommend practicing your fueling strategy during training, not just on race day. Starting with small sips and ensuring adequate hydration alongside the gel can help. Additionally, opting for the Aqua version might be easier on some stomachs due to its thinner consistency.
Conclusion: Are High Five gels good for you?
For many endurance athletes, the answer is yes. High Five gels are a solid, reliable, and palatable option for mid-exercise fuel. Their non-gloopy consistency, natural fruit flavors, and variety (including caffeine and electrolyte options) make them a popular choice for runners, cyclists, and triathletes alike. They effectively deliver the carbohydrates needed to sustain performance and are generally well-tolerated, especially when trialed during training. However, they may not be the right fit for everyone. Athletes who require a massive, high-concentration carb load might look at brands with hydrogel technology, while those with extremely sensitive stomachs may need to experiment further. The key to success with any energy gel, including High Five, is to test it extensively during training to ensure it works for your body and race strategy.
The High Five Fueling Philosophy
High Five advocates a holistic approach to sports nutrition, emphasizing not just gels but also hydration and recovery. Their product line includes electrolyte tablets (ZERO) and recovery drinks, promoting a comprehensive fueling strategy. They also promote sustainability by encouraging athletes to carry and dispose of their empty wrappers responsibly.
- Hydration is Key: Always supplement gel intake with water or an electrolyte drink like High Five's ZERO tablets, especially with the thicker gels.
- Combine and Conquer: Use a mix of different products—gels, drinks, and bars—during long efforts to avoid flavor fatigue and maximize carb intake.
- Practice with Purpose: Use training sessions to dial in your nutrition plan, including the timing and type of gels you'll use on race day.
- Post-Workout Recovery: Don't forget to refuel with protein and carbs after your session to aid muscle repair and prepare for the next workout.
For more information on their product range, you can visit their official site HIGH5.
