Your Complete Guide to Ordering No Bun at Five Guys
For many following a low-carb, ketogenic, or gluten-free diet, fast-food dining can be a minefield of hidden carbs. Five Guys, however, stands out for its flexibility and customer-centric approach to ordering. Not only is it possible to order no bun at Five Guys, but the process is straightforward and yields a tasty, customizable meal. The key is understanding your options: the lettuce wrap and the burger bowl. Each offers a different experience, so knowing which to choose depends on your personal preference for convenience versus mess-free eating.
Ordering a Bunless Burger: Lettuce Wrap vs. Bowl
When you approach the counter at Five Guys, simply state your burger or hot dog order and then explicitly ask for "no bun." The cashier will typically prompt you for how you would like it served. Your two primary choices are a lettuce wrap or a burger bowl. Both options are free of charge and come with the same generous selection of customizable toppings. Here is a breakdown of what to expect with each.
The Lettuce Wrap
The lettuce wrap is a great choice if you still want to hold your burger like a traditional sandwich. The Five Guys team will use large, crisp lettuce leaves to bundle your patty and toppings. This method is best for those who prefer the familiar feel of a handheld meal. However, it's worth noting that the lettuce can become soggy and messy due to the juicy nature of the patties and toppings, especially if you add a lot of condiments.
The Burger Bowl
For a neater dining experience, opt for the burger bowl. With this option, your burger patties and toppings are served in a foil-lined container. This is an ideal solution if you're eating at a table or prefer to use a fork. The bowl is also the better choice for those who pile on the toppings, as it keeps everything contained and makes it easier to mix your ingredients. Think of it as a deconstructed burger salad.
Making the Most of Your Toppings
One of the best aspects of ordering at Five Guys is the vast array of free toppings available, which can be piled high to create a flavorful and satisfying bunless meal. The customization possibilities are virtually endless. When building your bunless burger or bowl, consider combining different textures and flavors to keep things interesting.
For a creamy and savory combination, you might add mayonnaise, grilled onions, and grilled mushrooms. If you prefer a spicy kick, fresh jalapeños and hot sauce are great additions. For a classic taste, stick with lettuce, pickles, and tomatoes. Remember to be mindful of condiments like ketchup and relish, as they contain sugar and can add to your carb count. Mustard and mayo are generally safe, low-carb options.
How to Order Other Items Bunless
Five Guys isn't just about burgers. Other menu items can also be ordered without the bread to fit your dietary plan. For example, hot dogs can be prepared without the bun and served in a tin or bowl with your desired toppings. The veggie sandwich is another option, which consists of grilled mushrooms, green peppers, and onions, and can be served as a bowl without the bun.
Nutritional Information and Comparison
Understanding the nutritional difference is key. The bun contributes significantly to the calorie and carbohydrate count of a standard Five Guys meal. By removing it, you dramatically lower these numbers.
| Item | With Bun | Bunless (Lettuce Wrap/Bowl) | Difference |
|---|---|---|---|
| Hamburger | 700 calories, 39g carbs | ~440 calories, 0g net carbs | -260 calories, -39g net carbs |
| Cheeseburger | 840 calories, 40g carbs | ~580 calories, 1g net carb | -260 calories, -39g net carbs |
| Bacon Cheeseburger | 920 calories, 40g carbs | ~660 calories, 1g net carb | -260 calories, -39g net carbs |
| Little Hamburger | ~480 calories, 39g carbs | ~220 calories, 0g net carbs | -260 calories, -39g net carbs |
| Hot Dog | 520 calories, 34g carbs | ~285 calories, 7g net carbs | -235 calories, -27g net carbs |
Note: Nutritional information can vary slightly based on location and toppings. Figures are estimates based on standard menu items.
How to Ensure Your Order is Prepared Correctly
To ensure a smooth ordering process, be specific and concise. Start with your burger type (e.g., “Little Cheeseburger”) and then clearly state “no bun, in a bowl” or “no bun, lettuce wrapped”. Confirm your chosen toppings, being clear about which, if any, you want to avoid, such as ketchup or relish. Five Guys staff are accustomed to special requests, but clear communication helps prevent mistakes.
A Final Word on Cross-Contamination
For those with severe gluten sensitivities or Celiac disease, a crucial consideration is the risk of cross-contamination. Five Guys uses a shared kitchen space where buns are present. While employees will do their best to accommodate, there is no guarantee of a completely gluten-free environment. For most, this poses no issue, but for highly sensitive individuals, this is a necessary risk to consider.
Conclusion
In conclusion, yes, you can easily and effectively order a bunless burger at Five Guys, making it a viable option for low-carb, keto, or gluten-free diets. By choosing between a lettuce wrap or a bowl and taking advantage of the wide variety of free toppings, you can enjoy a satisfying, flavorful meal tailored to your needs. This simple customization ensures you don't have to miss out on one of your favorite fast-food burgers while sticking to your dietary goals.
