Bryan Johnson's Primary Supplement Brand: Blueprint
Bryan Johnson’s personal supplement line, named Blueprint, is the cornerstone of his meticulously designed longevity protocol. Launched as an extension of his Project Blueprint, these products are formulated based on the precise compounds and doses that his team of 30+ medical experts has determined to be most beneficial for his specific health markers. Unlike generic supplement recommendations, the Blueprint brand is the culmination of Johnson's data-driven, bio-informed approach to health and longevity.
Key Blueprint Brand Products
- Blueprint Longevity Mix: A flagship product, this powder is a blend of 13 functional ingredients, including CaAKG, creatine monohydrate, glycine, and L-theanine. It's designed to support energy, cognitive function, and metabolic health.
- Blueprint Essential Capsules: A daily multivitamin delivering a comprehensive mix of 24 vitamins and minerals, such as calcium, magnesium, zinc, and B-complex vitamins.
- Blueprint Advanced Antioxidants (formerly Essential Softgels): This supplement contains fat-soluble antioxidants like lutein, zeaxanthin, lycopene, and astaxanthin, which are targeted to support vision and cellular health.
- Blueprint NAC + Ginger + Curcumin: This formula is designed to help with cellular health and provide anti-inflammatory and antioxidant support.
- Blueprint Red Yeast Rice + Odor-Free Garlic: This product aims to support cardiovascular health by helping to maintain healthy cholesterol levels.
External Brands Used in Bryan Johnson's Protocol
While the Blueprint brand provides many of his core supplements, Johnson's protocol is not limited to his own products. He strategically incorporates specific compounds from other trusted manufacturers to address particular biomarker targets or to obtain pharmaceutical-grade ingredients when necessary. This diversified approach highlights the precision and detail involved in Project Blueprint.
Examples of External Supplement Brands
- Life Extension: For specific compounds, such as some B-complex vitamins, DHEA, and N-Acetyl L-Cysteine (NAC), Johnson has been noted to use Life Extension products. This brand is known for its rigorous testing and research-backed formulations.
- NOW Supplements: Bryan Johnson has used NOW Supplements for certain single-compound products, such as Vitamin D-3, Lycopene, Taurine, and Ubiquinol. The brand is known for its quality and affordability.
- Thorne Supplements: Some reports indicate Thorne products, known for their high-quality, pure ingredients, are used in his regimen, for instance, a zinc supplement.
- Kyolic: For aged garlic extract, which supports cardiovascular health, he uses the brand Kyolic.
- Proferrin: This brand supplies the heme iron polypeptide used in his regimen to maintain healthy iron levels.
- TRU Niagen: Bryan Johnson has been noted to use Nicotinamide Riboside (NR) from the brand TRU Niagen, a compound that supports cellular energy and NAD+ levels.
The Data-Driven Methodology Behind the Brand Choices
Bryan Johnson's use of a variety of supplement brands is a testament to his data-first approach. He does not rely on a single brand out of loyalty but rather selects products based on biomarker analysis. His regimen is continuously updated and refined based on laboratory results, ensuring each supplement serves a specific, measured purpose. This methodology underscores that his protocol is not a commercial endeavor but a scientific one.
Comparison of Blueprint vs. External Brands
| Feature | Blueprint Brand Supplements | External Brands (e.g., Life Extension, Thorne) |
|---|---|---|
| Sourcing | Developed and produced specifically for Johnson's protocol. | Sourced from established manufacturers with independent production processes. |
| Formulation | Optimized for his specific longevity targets, often combining multiple compounds in stacks. | Chosen for specific, high-purity single ingredients or targeted formulas. |
| Primary Use | Core, multi-ingredient blends and stacks (e.g., Longevity Mix, Essential Capsules). | Specific, individual compounds to address particular micronutrient needs (e.g., Vitamin D, Zinc). |
| Transparency | Provides Certificates of Analysis (CoAs) for its products to verify ingredients and quantities. | Brands vary in transparency, but trusted ones like Thorne also provide rigorous testing data. |
| Accessibility | Available for purchase on the Blueprint website and platforms like Amazon. | Widely available through various supplement retailers. |
Key Takeaways from Johnson's Supplement Use
Johnson's detailed protocol offers several key insights for anyone interested in nutrition and supplementation. His reliance on data, quality sourcing, and a targeted approach over a single brand narrative is a departure from conventional, marketing-driven supplement use. The takeaway is the importance of a personalized, data-driven strategy. For anyone considering a similar path, consulting with healthcare professionals and conducting thorough biomarker testing is a crucial first step, as highlighted by many longevity experts.
For a deeper dive into the science behind cellular health and longevity, the National Institutes of Health provides numerous resources, such as this study on antioxidants like Fisetin.
Conclusion: A Blend of Proprietary and Proven
In summary, asking "what supplement brand does Bryan Johnson use?" has a two-part answer. He uses his own meticulously crafted Blueprint brand for his core supplement needs, offering custom-formulated stacks and mixes aligned with his unique protocol. Simultaneously, he strategically uses products from other reputable, external brands like Life Extension, NOW, and Thorne for specific, high-purity compounds to fill precise nutritional gaps identified through his extensive biomarker monitoring. This hybrid approach is the bedrock of his measured, data-centric methodology for maximizing health and longevity. His regimen is not a simple endorsement of one brand, but rather a complex, evidence-based system tailored to his individual biology.
