Skip to content

Does Butterball Turkey Breast Have Nitrates? Ingredients and Health Facts

4 min read

According to MD Anderson Cancer Center, 50 grams of processed meat per day can increase the risk for colorectal cancer. Given this, many consumers question, 'Does Butterball turkey breast have nitrates?' The answer is not a simple yes or no, as it depends on the specific Butterball product and whether the preservatives are added synthetically or derived from natural sources.

Quick Summary

Butterball offers a range of turkey breast products, some of which contain added nitrates or nitrites, while others use natural, plant-based alternatives like celery powder. The presence of these curing agents depends on the specific product line, such as deli meats versus whole breasts. Consumers must read product labels carefully to identify the type of curing agent used.

Key Points

  • Check the Product Label: The presence of nitrates in Butterball turkey breast depends on the specific product; always read the ingredient list to confirm.

  • Synthetic vs. Natural Sources: Some Butterball deli meats contain synthetic sodium nitrite, while 'no added' versions are cured with naturally occurring nitrates from celery powder.

  • Uncured Does Not Mean Nitrate-Free: Products labeled 'uncured' or 'no added nitrates or nitrites' still contain nitrates from natural sources like celery powder.

  • Fresh Turkey is Nitrate-Free: Whole, fresh Butterball turkey breasts do not have added curing agents containing nitrates.

  • Risk of Nitrosamine Formation: Regardless of the source (natural or synthetic), nitrates can potentially form harmful nitrosamines, especially with high-heat cooking.

In This Article

Dissecting the Butterball Product Line

The presence of nitrates and nitrites in Butterball turkey breast products varies depending on the specific item. The confusion arises because Butterball produces both conventionally cured deli meats and 'no added nitrates or nitrites' products. Shoppers must scrutinize the ingredient list to determine what curing agents are used. This nuance is critical for anyone trying to manage their consumption of these preservatives.

Deli Meats and Added Preservatives

Many of Butterball's deli meat products, particularly those sold at the counter or in variety packs, contain synthetic nitrates and nitrites. For example, the ingredients for some smoked turkey breast foodservice products specifically list "Sodium Nitrite" as a component. These ingredients are used to cure the meat, giving it a characteristic pink color and extended shelf life, as well as inhibiting the growth of harmful bacteria like Clostridium botulinum. Products like "Just Perfect Smoked Turkey Breast" for foodservice and some fully cooked varieties list sodium nitrite in their ingredients.

The 'No Added Nitrates or Nitrites' Label

For health-conscious consumers, Butterball offers several products, including their premium deli meats, with a "no added nitrates or nitrites" label. However, this label does not mean the product is completely free of all forms of nitrates. It often means the manufacturer uses naturally occurring sources of nitrates, such as celery powder or other vegetable-based agents. The ingredients in these products may list celery powder or cultured sugar, which act as natural curing agents. The nitrates from celery powder are converted to nitrites by bacterial cultures, serving the same function as synthetic nitrates. Examples include the Honey Roasted and Mesquite Smoked deli breasts, which list ingredients like cultured sugar and celery powder as part of the curing process.

What About Whole Turkey Breasts?

Fresh, whole Butterball turkey breasts are typically sold raw and have not undergone a curing process, therefore they do not contain added nitrates or nitrites. They are simply prepared with a solution of water, salt, and seasonings to enhance flavor and tenderness. The Boneless Frozen Breast Meat Roast, for instance, lists ingredients such as salt, dextrose, natural flavor, and sodium phosphate but omits sodium nitrite.

The Difference Between Added and Natural Nitrates

While the source may differ, both synthetic and naturally derived nitrates convert to nitrites in the body. It is the nitrites that can then form potentially harmful N-nitroso compounds (NOCs) during high-heat cooking or in the digestive system. Some studies suggest that the antioxidants present in vegetables naturally rich in nitrates (like celery) may mitigate the formation of NOCs, a protective benefit that is absent when synthetic versions are used. The key takeaway is that an 'uncured' label with celery powder isn't necessarily a free pass, as the fundamental chemical process is similar.

Ingredient Analysis: A Comparison

Feature Conventionally Cured Deli Turkey Breast 'No Added Nitrates/Nitrites' Deli Turkey Breast
Curing Agent Sodium Nitrite, Sodium Nitrate Celery Powder, Cultured Sugar
Labeling Labeled as "Cured" Labeled as "Uncured" or "No Added Nitrates/Nitrites"
Source of Nitrates Synthetic chemicals Naturally occurring nitrates from vegetable sources
Typical Products Some foodservice items, variety packs Premium deli meat lines
Formation of NOCs Risk exists, especially with high-heat cooking Can still form, though some claim antioxidants may help

Making an Informed Decision

For consumers concerned about nitrates, the best approach is to read the ingredient labels carefully on any Butterball product. If the label lists "Sodium Nitrite," it's a conventionally cured product. If it says "no added nitrates or nitrites" but includes celery powder or cultured celery juice, it's cured with a natural source. If there are no curing agents at all, such as in a fresh, whole turkey breast, it can be considered free of added nitrates. Ultimately, a balanced diet focusing on whole, unprocessed foods remains the most reliable strategy for minimizing the intake of processed ingredients. The MD Anderson Cancer Center provides helpful information on mitigating risks associated with processed meats.

Conclusion

In conclusion, Butterball turkey breast products have varying nitrate contents depending on the specific item. Certain deli meats and foodservice products use synthetic sodium nitrite for curing, while other premium or 'no added' labeled products utilize naturally sourced nitrates from ingredients like celery powder. Fresh, whole turkey breasts, on the other hand, contain no added nitrates. Consumers should always check the ingredients list to make an informed choice based on their dietary preferences. Understanding the difference between synthetic and naturally derived nitrates is key to interpreting product labels accurately.

Frequently Asked Questions

The core difference is the source. Synthetic nitrates, like sodium nitrite, are chemical additives used for curing. Natural nitrates, often from celery powder or cultured celery juice, are also added to meat, where bacteria convert them into nitrites. While the source is different, the curing function and potential to form nitrosamines remain.

Yes. Fresh, uncooked Butterball turkey breast roasts and whole turkeys do not contain added nitrates or nitrites. The curing process is specific to processed deli meats and cured products.

This label means no synthetic nitrates were added. Instead, the product was cured with naturally sourced nitrates, such as those found in celery powder or cultured celery juice. The natural nitrates function similarly to their synthetic counterparts.

Celery powder is used as a 'natural' alternative to synthetic curing agents to meet consumer demand for products perceived as less processed. It contains naturally occurring nitrates that, when converted to nitrites by bacteria, perform the same preservative functions.

You can trust that no synthetic nitrates were used. However, the term 'uncured' is required by law for products using natural nitrate sources like celery powder. It's important to understand that nitrates are still present and contribute to the curing process.

Research is mixed on whether nitrates from natural sources are inherently healthier. While vegetables contain beneficial antioxidants that might counteract some negative effects, the nitrates from celery powder ultimately function the same way in curing meat. The primary health benefit comes from reducing overall consumption of processed foods.

Your best option is to purchase a fresh, whole Butterball turkey breast or breast roast. For these products, you can verify from the ingredient list that no curing agents are used. You can then cook and season it yourself at home.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.