Does Jersey Mike's Have a Protein Bowl?

While Jersey Mike's official menu doesn't list a dedicated protein bowl, customers can create one by ordering any sub as a 'Sub in a Tub'. This popular menu hack allows you to enjoy all the meats, cheeses, and toppings you love without the bread, making it a delicious and versatile meal.

Quick Summary

Jersey Mike's does not offer a menu item called a protein bowl. Instead, you can order any sub as a 'Sub in a Tub,' which is a low-carb, high-protein bowl.

Key Points

• No Dedicated Protein Bowl: Jersey Mike's does not have an official menu item called a protein bowl.

• Order 'Sub in a Tub': To get a high-protein, low-carb bowl, order any sub as a "Sub in a Tub," which replaces bread with lettuce.

• Popular Sub-to-Bowl Options: The #7 Turkey & Provolone and the #8 Club Sub are frequent choices for customization as protein bowls.

• Hot Subs Can Be Bowls: You can also order hot subs, like a Philly Cheesesteak, in a tub for a hearty, protein-rich meal.

• Customize Your Macros: Requesting extra meat significantly increases the protein content, while skipping oil and mayo helps lower calories and fat.

• Dietary Friendly: The 'Sub in a Tub' is a suitable option for keto, low-carb, and gluten-free diets.

No, but Here's How to Order a Delicious Protein Bowl

For those seeking a high-protein, low-carb meal, the short answer is that Jersey Mike's does not have a pre-named "protein bowl" on its official menu. However, the company has officially embraced and promoted a customer-favorite menu hack called the 'Sub in a Tub'. This option allows you to order all the fillings of any sub—meats, cheeses, and toppings—served in a bowl, creating a satisfying and customizable meal that is essentially a protein bowl.

The 'Sub in a Tub' is a fantastic alternative for individuals following keto, low-carb, or gluten-free diets, or simply for anyone looking for a lighter meal. It provides all the flavorful ingredients of a classic sub, tossed with fresh lettuce and your choice of condiments. You can load it up with extra meat for an even bigger protein boost and control the calorie count by managing your dressing and cheese choices. The best part? It's available for virtually any sub on the menu, including both hot and cold options.

How to Customize Your Jersey Mike's Protein Bowl

Ordering a 'Sub in a Tub' is a simple process, but customizing it to maximize protein and flavor is key. The steps are straightforward:

1. Choose your sub. Pick any sub from the standard Jersey Mike's menu. Popular choices for a protein bowl include the #7 Turkey and Provolone, #8 Club Sub (turkey, ham, bacon), or the #13 Original Italian (ham, provolone, salami, pepperoni). Don't forget about hot subs, which also make excellent bowls. The #17 Mike's Philly or #44 Buffalo Chicken Cheesesteak are protein-packed hot options.
2. Request it "in a tub." Clearly state that you would like your order as a "Sub in a Tub." Some employees may even refer to it as a "bowl." This signals that you want the meat, cheese, and toppings served on a bed of fresh, shredded lettuce instead of bread.
3. Specify your toppings. All the regular toppings are available, including tomatoes, onions, pickles, banana peppers, and jalapeños. You can also ask for the famous cherry pepper relish to add a sweet and spicy kick.
4. Choose your dressing and seasonings. To get it "Mike's Way," ask for red wine vinegar, an olive oil blend, and spices. For a lower-calorie option, skip the oil blend and mayo, and add extra vinegar or spicy brown mustard. Many customers also opt for ranch or chipotle mayo to enhance flavor.
5. Increase your protein. Ask for extra meat. The social media-famous protein bowls often include double the meat for a seriously high-protein punch.

Popular Protein Bowl Combos

• The Viral Club Sub Bowl: Start with a #8 Club Sub. Order it in a tub with extra turkey and ham. Add onions, lettuce, tomatoes, and provolone. Top with bacon, pickles, banana peppers, hot chopped pepper relish, and red wine vinegar. Request no mayo or oil blend for a lighter option.
• The Classic Italian Bowl: Take the #13 Original Italian and order it in a tub. Load it up "Mike's Way" with the Italian meats, provolone, lettuce, tomatoes, onions, peppers, and cherry pepper relish. A fantastic, flavorful choice.
• The Chicken Philly Bowl: For a hot bowl, order the #16 Mike's Chicken Philly in a tub. It includes grilled chicken, onions, and peppers, topped with melted white American cheese. For an even bigger protein hit, ask for extra chicken.

Comparison: Sub vs. Sub in a Tub

This table illustrates the general nutritional differences between a standard regular-sized sub and its 'Sub in a Tub' version, based on customer anecdotes and typical ingredient composition. Note that exact values vary depending on customization.

Feature	Regular Sub (#7 Turkey & Provolone)	Sub in a Tub (#7 Turkey & Provolone)
Calories	Approximately 530+	Approximately 310+
Carbohydrates	Substantially higher (primarily from bread)	Significantly lower (mostly from vegetables)
Protein	Good source (25g-35g)	Excellent source (30g-45g with extra meat)
Satiety	Filling due to bread and fillings	Filling due to high protein and volume of vegetables
Dietary Suitability	Standard, not ideal for low-carb or keto	Keto-friendly, low-carb, gluten-free
Flavor	Classic sub flavor	Intense, focused flavors of the fillings and toppings

Conclusion: The Perfect Protein-Packed Hack

While the search for a menu item explicitly named "protein bowl" at Jersey Mike's will come up empty, the popular 'Sub in a Tub' hack offers a delicious and satisfying solution. By ordering any sub of your choice without the bread and specifying your toppings, you can create a customizable, high-protein bowl that perfectly aligns with a low-carb, keto, or gluten-free lifestyle. This option maintains the freshness and bold flavors that Jersey Mike's is known for, proving that with a little inside knowledge, you don't have to sacrifice flavor for a healthier meal. The 'Sub in a Tub' is more than just a menu hack; it's a testament to the brand's versatility and a favorite among health-conscious customers.

For more nutritional information and menu details, you can visit the official Jersey Mike's website.

Frequently Asked Questions

Is Jersey Mike's Sub in a Tub the same as a protein bowl?

Yes, for all practical purposes, the 'Sub in a Tub' is what customers order to create a Jersey Mike's protein bowl. It contains all the protein and toppings of a sub but is served on a lettuce bed instead of bread.

How do you order a Sub in a Tub at Jersey Mike's?

To order, simply choose any sub from the menu and tell the employee you would like it "in a tub." You can then customize your toppings and condiments just as you would with a regular sub.

Are 'Sub in a Tub' options keto-friendly?

Yes, by ordering a 'Sub in a Tub' without carb-heavy sauces and dressing, it becomes a popular keto-friendly option. You can also add extra meat and cheese to increase fat and protein content to fit your macros.

Can I get a hot sub in a tub?

Yes, Jersey Mike's can prepare any of their hot subs, such as the cheesesteaks, in a tub. You can also ask for extra veggies to bulk it up and enjoy the melted cheese and meat in a low-carb format.

What are some of the most popular subs to get as a protein bowl?

Many customers enjoy ordering the #7 Turkey and Provolone, #8 Club Sub, #13 Original Italian, or #16 Mike's Chicken Philly as a 'Sub in a Tub'.

Does ordering a sub in a tub change the protein amount?

The base protein amount from the meat stays the same as the regular sub. However, many customers ask for "extra meat" to significantly boost the protein content, creating a higher-protein meal.

Is a 'Sub in a Tub' a healthier option?

For those watching their carb or calorie intake, the 'Sub in a Tub' is generally a healthier option than a sub on bread. By skipping the bread and heavy dressings, you can significantly reduce calories and carbs.