Yes, Shake Shack offers bunless burgers
Shake Shack is accommodating to dietary requests, and ordering a bunless burger is an easy modification. Whether you're on a keto or low-carb diet or have gluten sensitivity, most burgers and hot dogs can be made without the potato bun. You just have to request it when ordering. The patties are made from 100% all-natural Angus beef and are naturally low in carbs.
How to order your bunless burger
There are a couple of ways to enjoy your Shake Shack burger without the bun. The two most common options are a lettuce wrap or simply having the burger served on its own. The staff is accustomed to these requests, so specify your order.
- Request a lettuce wrap: Ask for your burger to be served in a lettuce wrap for a handheld option that feels more like a traditional burger. This is a crunchy alternative to the potato bun. The team typically uses crisp butter lettuce.
- Order it on its own: You can ask for the burger 'no bun' or 'on a platter' for a fork-and-knife experience. It will be served in a container with the toppings placed on top of the patty or patties.
- Ask for a gluten-free bun: Most U.S. Shake Shack locations offer gluten-free buns for a fee. This is an option for those who want to avoid gluten but prefer a traditional burger. However, cross-contamination is a risk for those with Celiac disease because the kitchen does not have a dedicated gluten-free preparation area.
Keto and low-carb considerations
Shake Shack offers many options beyond removing the bun for those on a ketogenic or low-carb diet. By customizing your burger and choosing your toppings wisely, you can create a meal that fits your macros.
To make your meal more keto-friendly, consider these adjustments:
- Go double: Increase your protein and fat intake by opting for a double patty, like the Double ShackBurger, without the bun.
- Add extra fat: Boost the fat content by adding extra cheese, bacon, or a drizzle of ShackSauce, which is very low in carbs.
- Choose the right toppings: Load up on low-carb toppings like lettuce, tomato, pickles, onions, and mustard.
- Avoid sugary sauces: Steer clear of high-sugar condiments like ketchup and BBQ sauce.
- Stay away from breaded items: Avoid menu items with breading, as these are not keto-friendly even without the bun. This includes the 'Shroom Burger, Shack Stack, and fried chicken items.
Comparison of bunless Shake Shack burgers
Here is a comparison of some popular Shake Shack burgers ordered without the bun, showing how the nutrition varies based on your selection.
| Burger | Calories (no bun) | Fat (g) (no bun) | Protein (g) (no bun) | Net Carbs (g) (no bun) |
|---|---|---|---|---|
| Single ShackBurger | ~320 | ~24 | ~22 | ~2 |
| Double ShackBurger | ~580 | ~42 | ~42 | ~3 |
| SmokeShack Burger | ~400 | ~29 | ~29 | ~3 |
| Single Cheeseburger | ~370 | ~24 | ~29 | ~1 |
Note: These are estimates based on available nutritional information and may vary slightly. Additional toppings will change these values.
Which items should you avoid?
Not every menu item is suitable for a bunless or keto diet. To avoid disappointment and maintain your dietary goals, remember these exclusions:
- The 'Shroom Burger: This vegetarian option features a deep-fried Portobello mushroom patty that is filled with cheese. The breading is not gluten-free or low-carb.
- The Shack Stack: This burger includes the 'Shroom Burger patty, making it unsuitable for a bunless diet due to the breading.
- Chicken Sandwiches and Bites: All chicken sandwiches and chicken bites should be avoided because the chicken is breaded and fried.
- Fries: The crinkle-cut fries are not gluten-free, and they are not low-carb. They also have a risk of cross-contamination in the fryer.
Conclusion
Shake Shack offers options for a quick and delicious meal for those on a bunless, keto, or gluten-free diet. You can enjoy a satisfying and flavorful experience by requesting your burger without a bun and making a few modifications. Alternatives such as lettuce wraps or gluten-free buns are available. Always clarify your dietary needs with the Shack team when ordering to ensure your meal is prepared as requested. Consult the official Shake Shack website for allergen information.
Official Shake Shack Allergen Info
Shake Shack Allergen Information
How to order a bunless burger at Shake Shack: 5 Steps to follow
- Select your burger: Choose from options like the ShackBurger, Cheeseburger, or SmokeShack.
- Request “no bun” or “lettuce wrap”: Clearly specify your preference when ordering.
- Specify any extra toppings: Add cheese, bacon, or extra lettuce to enhance your bunless meal.
- Confirm no bun: Reconfirm your request, especially in a busy restaurant.
- Choose a bunless side: Order a diet soda or unsweetened iced tea instead of fries to stay low-carb.
