How many calories are in two tablespoons of whipped cream cheese? A Nutrition Diet Guide

October 21, 2025 •

4 min read

For those mindful of their diet, it's helpful to know that two tablespoons of standard whipped cream cheese contain approximately 50 calories. This is a significant difference compared to its regular counterpart and is a key detail for anyone tracking their caloric intake for weight management.

Quick Summary

A 2-tablespoon serving of typical whipped cream cheese has about 50 calories, half that of regular cream cheese. This is because air is incorporated during the whipping process, creating a lower density. It is still high in fat but can be a moderate part of a balanced diet.

Key Points

Calorie Difference: Two tablespoons of standard whipped cream cheese contain approximately 50 calories, half the amount of regular cream cheese.
Less Dense: The calorie reduction is primarily due to the air whipped into the product, which lowers its density and weight per tablespoon.
Moderation is Key: Despite its lower calorie count per serving, whipped cream cheese is still a high-fat food and should be consumed in moderation as part of a balanced diet.
Check the Label: Calories can vary by brand and flavor. Flavored versions often contain added sugar and can increase the total calorie count.
Nutrient Content: It provides some nutrients like Vitamin A and Calcium, and some versions may contain probiotics, but it is low in protein compared to other dairy products.
Diet-Friendly: As a lighter alternative to regular cream cheese, it can be a good option for those managing their weight, provided portion sizes are controlled.

Understanding the Calorie Count of Whipped Cream Cheese

The most straightforward answer to "How many calories are in two tablespoons of whipped cream cheese?" is around 50 calories. This number can be a pleasant surprise for those accustomed to the higher caloric density of regular cream cheese. The difference lies in the process of whipping, which introduces air and creates a lighter, fluffier product. While this means you get a larger volume per serving, it's important to remember that the core nutritional composition remains similar to that of regular cream cheese, with fat still being the primary source of calories.

The Science Behind the 'Whip'

The lower calorie count per tablespoon is not due to a fundamental change in ingredients but rather a change in density. The whipping process incorporates air into the cream cheese, which increases its volume without adding extra calories. For example, two tablespoons of whipped cream cheese typically weigh less than two tablespoons of regular cream cheese, leading to the caloric difference. This lightness makes it spread more easily and feel less dense, which can be psychologically satisfying for those watching their intake.

Whipped Cream Cheese vs. Regular Cream Cheese: A Nutritional Comparison

Understanding the specific differences can help you make an informed choice for your diet. While exact values can vary by brand, the following table provides a typical comparison for a standard 2-tablespoon serving.


Nutrient	Whipped Cream Cheese (approx. per 2 Tbsp)	Regular Cream Cheese (approx. per 2 Tbsp)
Calories	50	100
Total Fat	4.5g	10g
Saturated Fat	2.5g	6g
Carbohydrates	2g	2g
Protein	1g	2g
Sodium	85-95mg	90mg

As the table shows, whipped cream cheese offers a significant reduction in calories and fat for the same volume, while protein and carbs remain relatively consistent. However, both are still predominantly high-fat products.

Beyond the Basic Numbers: Other Considerations

While the calorie and fat content are important, here are other aspects to consider when choosing your cream cheese:

Flavorings and Additives: Flavored varieties (like strawberry or chive) can introduce extra sugars and sodium, potentially altering the overall nutritional profile. Always check the specific nutrition label. For example, some berry-flavored versions may have a slightly higher sugar content, while some savory options may have more sodium.
Brand Variations: Not all whipped cream cheeses are created equal. Store brands and some premium products may have different formulations. While many brands offer a standard 50-calorie version for 2 tablespoons, others might have more or less. For example, some brands show 70 calories per 2 tablespoons. Checking the label of your chosen product is always the best practice.
Reduced-Fat Options: For those looking to further reduce their fat and calorie intake, many brands offer a reduced-fat whipped cream cheese. These products contain less fat than their full-fat counterparts and can be an even lower-calorie option.
Vitamins and Minerals: Cream cheese, including the whipped variety, contains some valuable nutrients. It is a good source of vitamin A, which is essential for healthy vision and immune function. Some varieties with live cultures also offer probiotic benefits for gut health.

Incorporating Whipped Cream Cheese into a Balanced Diet

Despite being a high-fat, calorie-dense food, whipped cream cheese can be part of a healthy diet with mindful portion control. Here are some practical tips:

Use it as a garnish: Add a small dollop to a bowl of berries or as a topping for pancakes for a touch of creamy flavor without a large calorie commitment.
Pair with whole grains: Spreading a thin layer on a high-fiber bagel, whole-wheat toast, or crackers can make for a more satisfying and nutritious snack.
Make it a dip: Mix whipped cream cheese with herbs, spices, or chopped vegetables to create a lighter, savory dip for veggie sticks.
Baking substitute: In certain recipes, whipped cream cheese can be a lighter alternative to heavier spreads or frostings, reducing the overall caloric load.

Conclusion

In summary, a 2-tablespoon serving of original whipped cream cheese is a reasonable 50 calories, making it a notably lighter option than regular cream cheese. The key reason for this is the air incorporated during the manufacturing process, which lowers its density. However, it is still a high-fat dairy product and should be consumed with attention to portion sizes. By reading nutritional labels carefully, considering reduced-fat options, and using it judiciously, whipped cream cheese can remain a delicious part of a balanced nutritional diet. For more detailed information on comparing different food items, you can consult resources like the USDA's FoodData Central. [^1]

[^1]: United States Department of Agriculture. "FoodData Central." https://fdc.nal.usda.gov/

Frequently Asked Questions

Whipped cream cheese is lower in calories and fat per 2-tablespoon serving because of its lighter, airier texture, but it is still a high-fat product. Healthier choices depend on your overall dietary goals and portion sizes.

Yes, flavored whipped cream cheeses, especially sweeter varieties like strawberry or mixed berry, often have added sugars which can increase the overall calorie content compared to the plain version.

The whipping process incorporates air into the cream cheese, increasing its volume. This means a 2-tablespoon serving of whipped cream cheese contains less actual cream cheese by weight than the same volume of regular cream cheese, resulting in fewer calories.

Yes, cream cheese is generally low in carbs, making it suitable for a keto diet. However, you should still pay attention to portion sizes due to its high fat content and check labels for added sugars, particularly in flavored versions.

A typical 2-tablespoon serving of whipped cream cheese has about 50 calories, while the same amount of regular cream cheese can contain 100 calories.

Whipped cream cheese is a source of Vitamin A, which supports vision and the immune system. Some brands with live cultures may also offer probiotic benefits. It is also low in lactose, which can be beneficial for some with lactose sensitivity.

The best way to measure is by using a scale and checking the product's nutrition label for its specific serving size in grams. Alternatively, use standard measuring spoons to approximate the 2-tablespoon serving size listed on most labels.