Dr. Kellyann Petrucci, a board-certified naturopathic physician, is renowned for popularizing the bone broth diet for weight loss and improved wellness. While the core principle involves incorporating nutrient-rich bone broth, the exact daily quantity is not a single number. Instead, it is based on the specific phase of her program, such as daily maintenance or a fasting cleanse.
Daily Bone Broth for General Wellness and Maintenance
For those looking to simply incorporate bone broth into their daily routine for general health, Dr. Kellyann suggests a moderate daily intake. This approach is ideal for individuals who want to enjoy the benefits of bone broth without following a strict diet plan.
- Recommended Amount: 1–2 cups of bone broth per day.
- How to Consume: This can be enjoyed as a warm, savory beverage, used as a base for soups and stews, or even mixed into other recipes to add flavor and nutritional value.
- Target Audience: Individuals seeking to support gut health, boost collagen intake, and maintain overall wellness on a long-term basis.
Daily Intake During the Bone Broth Diet
The most significant recommendations for bone broth quantity are found within Dr. Kellyann's popular 21-Day Bone Broth Diet, which combines a low-carb, paleo-style diet with intermittent fasting. The amount changes depending on whether it is a "mini-fast" day or a regular eating day.
Non-Fasting Days (5 days/week)
On these days, participants follow a paleo-style meal plan, including lean protein, healthy fats, and nonstarchy vegetables. Bone broth serves as a supplement or snack between meals.
- Recommended Amount: 1–3 cups of bone broth per day.
- Timing: These can be consumed with meals or as satisfying snacks to curb hunger.
Mini-Fasting Days (2 non-consecutive days/week)
On mini-fast days, solid food is restricted, and the focus shifts entirely to bone broth and other approved liquids. This intermittent fasting strategy is designed to boost metabolism and promote weight loss.
- Recommended Amount: 3–6 cups of bone broth per day. Some variations suggest up to six cups or five cups plus a light snack.
- Timing: The bone broth is spread out throughout the day to keep hunger at bay while the body enters a fasted state.
Daily Intake During the 5-Day Cleanse and Reset
For a more intense reset, Dr. Kellyann has a 5-day program that replaces most meals with nutrient-rich shakes, soups, and beverages. This program provides a powerful reset for the body, featuring multiple bone broth servings daily.
- Daily Protocol: This program includes specific meal replacements, with bone broth-based soup as a key component for dinner.
- Quantity: The daily bone broth intake is carefully specified within the cleanse kit, combining with other elements like smoothies and “lemon sips” to ensure proper nutrient intake.
Comparison of Dr. Kellyann's Bone Broth Recommendations
To clarify the different recommendations, here is a table outlining the daily intake across her main protocols:
| Protocol | Daily Bone Broth Recommendation | Purpose | Key Foods | Protein per serving (Dr. Kellyann's brand) |
|---|---|---|---|---|
| General Maintenance | 1–2 cups | Overall wellness, gut health, joint support | None specified; addition to existing diet | Up to 16g |
| Bone Broth Diet (Non-Fast) | 1–3 cups | Weight loss, paleo eating, inflammation reduction | Lean protein, nonstarchy vegetables, healthy fats | Up to 16g |
| Bone Broth Diet (Fast) | 3–6 cups | Intermittent fasting, metabolism boost, fat burning | Bone broth only (plus water, tea, coffee) | Up to 16g |
| 5-Day Cleanse & Reset | Multiple servings | Rapid detox, cellular repair, weight loss jumpstart | Cleanse smoothies, lemon sips, bone broth soup | Varies based on kit components |
The Reasoning Behind Varying Quantities
Dr. Kellyann's emphasis on different daily quantities serves a specific purpose for each plan. During general maintenance, a smaller amount provides a consistent dose of collagen, amino acids, and minerals to support the body from within. This approach allows for gradual, long-term benefits without major lifestyle changes.
For the fasting phases of her diets, the increased bone broth intake is strategic. It provides protein to help preserve muscle mass, keeps you feeling full to prevent hunger pangs, and supplies essential nutrients and electrolytes to sustain the body during a reduced-calorie period. The goal is to obtain the benefits of intermittent fasting while still nourishing the body. The higher quantity is crucial for providing satiety and energy when solid food is limited.
Important Considerations
While Dr. Kellyann's protocols provide a structured approach, it is essential to listen to your body and adjust intake as needed. The powdered and ready-to-drink broths from her brand typically contain a high amount of protein (around 16 grams per serving), making them particularly effective for satiety. However, when using other brands or homemade versions, the nutrient density and protein content may vary.
Conclusion
In summary, there is no single answer to the question of how much bone broth Dr. Kellyann recommends per day. For daily maintenance, she recommends 1 to 2 cups. On the 21-Day Bone Broth Diet, the recommendation is 1 to 3 cups on non-fasting days and 3 to 6 cups on mini-fast days. These differing quantities are strategically designed to align with the specific goals of each phase, from general wellness to accelerated weight loss and detoxification. By following her protocol for the specific phase you are in, you can maximize the benefits of this nutrient-rich superfood.
For more information on the Bone Broth Diet, you can refer to her official publications.(https://www.amazon.ca/Dr-Kellyanns-Bone-Broth-Diet/dp/1504659791)
