Understanding Manuka Honey MGO 50+
Manuka honey, native to New Zealand, is renowned for its unique health-promoting properties that set it apart from regular honey. The rating system, specifically MGO (Methylglyoxal), quantifies its antibacterial potency. The '50+' on a jar of Manuka honey signifies that it contains at least 50mg of MGO per kilogram. This makes it an 'entry-level' or everyday wellness grade, milder than higher MGO ratings but still offering significant benefits for regular use. Its creamy texture and mild caramel flavor profile make it a delightful addition to various foods and drinks, providing a healthier, natural alternative to refined sugar.
Internal Uses for Everyday Wellness
Incorporating Manuka honey 50+ into your daily diet is simple and can support overall health and well-being. For best results, consume it raw to preserve its natural enzymes and beneficial compounds.
For General Immune Support
Taking Manuka honey 50+ daily is an easy way to empower your body's natural defenses. You can:
- Enjoy it straight off the spoon in the morning.
- Stir it into warm (not boiling) herbal tea or water.
- Add a drizzle to your porridge or breakfast bowl.
Soothing Colds and Sore Throats
Manuka honey is an excellent natural remedy for a sore throat or cough, leveraging its antibacterial and anti-inflammatory properties.
- Straight from the jar: Take a spoonful and let it melt slowly in your mouth to coat and soothe your throat.
- Warm Lemon & Honey Drink: Mix Manuka honey 50+ into a cup of warm water with a squeeze of fresh lemon juice for a hydrating and soothing drink.
Supporting Digestive Health
As a natural prebiotic, Manuka honey helps support healthy gut bacteria and can aid in overall digestive balance.
- Smoothies & Yogurt: Blend a spoonful into your morning smoothie or stir it into a cup of yogurt or kefir.
- Taken with Food: Consuming it with food can help it work its magic on your digestive system by slowing absorption.
Topical Applications for Skin and Minor Wounds
The mild antibacterial and anti-inflammatory properties of Manuka honey 50+ make it an effective and gentle topical treatment for skin and minor irritations.
DIY Skincare Face Mask
For a simple, hydrating, and calming face mask:
- Cleanse your face thoroughly.
- Gently massage a thin, even layer of Manuka honey 50+ onto your skin.
- Leave the mask on for 15-20 minutes.
- Rinse with warm water and pat dry.
Targeting Blemishes
For acne-prone skin, Manuka honey can be used as a spot treatment to reduce redness and fight bacteria. Apply a small dab directly to the blemish with a clean cotton bud and leave it on overnight.
First-Aid for Minor Cuts and Abrasions
For minor scrapes and cuts, its antibacterial qualities can promote healing.
- Clean the affected area gently.
- Apply a thin layer of Manuka honey 50+ directly to the wound.
- Cover with a sterile bandage.
Manuka Honey MGO 50+ vs Higher Grades
Understanding the different MGO ratings can help you choose the right Manuka honey for your needs. While MGO 50+ is excellent for daily maintenance, higher grades offer increased potency for more targeted uses.
| MGO Grade | Potency Level | Suggested Usage |
|---|---|---|
| MGO 50+ | Mild / Entry-Level | Everyday wellness, general immune and digestive support, mild skin applications. |
| MGO 100+ | Medium / Standard | General health maintenance with stronger antibiotic effect than MGO 50+. |
| MGO 250+ | High / Therapeutic | Targeted application for wound care, oral health, and active digestive issues. |
| MGO 500+ & Higher | Very High / Medicinal | Maximum potency for specific, targeted support for chronic conditions under medical guidance. |
Maximizing the Benefits of Manuka Honey 50+
- Don't Overheat: To preserve the delicate enzymes and beneficial compounds, never add Manuka honey to boiling hot water or use it in high-heat cooking.
- Consistency is Key: For general wellness, regular, daily intake can be beneficial.
- Store Properly: Store your honey in a cool, dark place to maintain its quality and potency over time.
- Be Mindful of Sugar: As with all honey, remember that Manuka honey is a source of sugar. Moderate your intake, especially if you need to monitor your blood sugar levels.
Conclusion
Manuka honey with an MGO 50+ rating is a fantastic starting point for anyone looking to harness the natural benefits of this unique product. Its mild flavor and accessible potency make it an ideal choice for everyday wellness, whether you are supporting your immune system, soothing a sore throat, or enhancing your skincare routine. By incorporating Manuka honey 50+ into your daily habits, you can enjoy a delicious and natural way to support your body. Scientific studies confirm its antibacterial properties and potential health benefits.
Potential Considerations
While Manuka honey 50+ is safe for most people, certain precautions should be observed. Do not give any honey to infants under 12 months old due to the risk of botulism spores. If you have diabetes or a honey allergy, consult your doctor before regular use.
