The Crucial Distinction: Cassia vs. Ceylon
Not all cinnamon is created equal. Understanding the difference between Cassia and Ceylon is key to knowing if cinnamon is unhealthy. Most common is Cassia, found in many pantries and typically less expensive. Ceylon, or "true" cinnamon, is milder and pricier.
The Coumarin Concern
Coumarin is a natural compound in cinnamon that can be toxic to the liver in large doses. Cassia cinnamon contains significantly more coumarin than Ceylon, which has only trace amounts. Excessive, regular intake of Cassia can cause liver toxicity, especially for those with liver conditions. Ceylon cinnamon, with minimal coumarin, is safer for frequent use.
Key Differences at a Glance
| Feature | Cassia Cinnamon | Ceylon Cinnamon |
|---|---|---|
| Coumarin Content | High | Trace |
| Flavor Profile | Strong, spicy, less sweet | Mild, delicate, sweet |
| Appearance | Thick, dark reddish-brown bark, one tight curl | Thin, papery, light brown, multiple layers |
| Availability | Widely available, inexpensive | Less common, more expensive |
| Consumption | Use in moderation | Safe for regular use |
Potential Health Risks of Excessive Cinnamon
Consuming too much cinnamon, especially high-coumarin Cassia, can have adverse effects.
Liver Damage
Coumarin is the primary concern for liver health. High doses of Cassia cinnamon can lead to liver inflammation or damage, particularly in those with pre-existing liver issues. Information on the tolerable daily intake for coumarin and potential risks can be found on {Link: Parade parade.com/health/what-happens-if-you-eat-cinnamon-every-day}.
Medication Interactions
Large amounts of cinnamon can interact with certain medications, including blood thinners, diabetes medication, and hepatotoxic drugs. It's recommended to consult a doctor before increasing intake if on these medications. {Link: Parade parade.com/health/what-happens-if-you-eat-cinnamon-every-day}.
Other Side Effects
Overconsumption may also lead to other issues such as mouth sores, breathing problems from inhalation, and general allergic reactions. {Link: Parade parade.com/health/what-happens-if-you-eat-cinnamon-every-day}.
Who Should Exercise Caution?
Certain groups should be careful with cinnamon intake, especially Cassia, including individuals with liver disease, those on specific medications, pregnant and breastfeeding women, and young children. {Link: Parade parade.com/health/what-happens-if-you-eat-cinnamon-every-day}.
How to Safely Enjoy Cinnamon
Moderation is important, especially with Cassia cinnamon. Tips for safe enjoyment include prioritizing Ceylon for daily use and using Cassia sparingly for baking or dishes with limited intake. Using cinnamon as a spice rather than a supplement and consulting a doctor if you have health conditions or take medication are also advised. {Link: Parade parade.com/health/what-happens-if-you-eat-cinnamon-every-day}.
Conclusion
Is cinnamon unhealthy for you? It depends on the type and amount. Moderate use of cinnamon in cooking is generally safe and potentially beneficial. However, excessive intake of the common Cassia variety is risky due to high coumarin, which can harm the liver and interact with medications. By choosing Ceylon for regular use and limiting Cassia, you can safely enjoy this spice. {Link: Parade parade.com/health/what-happens-if-you-eat-cinnamon-every-day}
Learn more about cinnamon's uses and safety from the National Center for Complementary and Integrative Health (NCCIH).
