Unpacking the Health Claims of Coyo Ice Cream
For those with dietary restrictions or an interest in gut health, Coyo ice cream presents an intriguing alternative to traditional dairy-based desserts. It is widely marketed as a vegan, gluten-free, and probiotic-rich product. The key to evaluating whether Coyo ice cream is healthy lies in looking beyond the buzzwords and examining its core ingredients and nutritional makeup. The brand bases its recipe on organic coconut milk, which is naturally rich in vitamins, minerals, and medium-chain fatty acids (MCTs). These MCTs are more easily digested and absorbed by the body than other fats, leading some to consider them a 'good fat'. However, a closer look at the nutritional panel shows a significant amount of saturated fat, which is important to consider for overall dietary balance.
The Probiotic Power and Prebiotic Boost
One of Coyo's most heavily promoted features is its inclusion of beneficial bacteria for gut health. The ice cream contains the probiotic strain BB-12®, a clinically researched strain known to support digestive and immune function. Furthermore, it incorporates prebiotic chicory root fibre, which serves as food for these probiotics, helping them thrive in the digestive system.
This prebiotic-probiotic combination is a distinct advantage over most other ice cream brands, which typically do not offer these gut-health benefits. For individuals focusing on improving their gut microbiome, this feature adds a significant positive dimension to Coyo's health profile. The brand also highlights its use of simple, pronounceable ingredients, which can be a relief for consumers concerned about artificial additives and preservatives.
Comparing Coyo with Dairy Ice Cream
Comparing Coyo ice cream to traditional ice cream requires balancing its gut-health advantages against its other nutritional components. While it offers probiotics and is dairy-free, it also has a different macronutrient profile. A key difference highlighted in past reviews is the saturated fat and protein content.
| Feature | Coyo Ice Cream (per 100g) | Full-Fat Dairy Ice Cream (per 100g) | Notes |
|---|---|---|---|
| Saturated Fat | High (e.g., 11.1g) | Variable, often lower | Coyo's coconut base is naturally high in saturated fat. |
| Protein | Low (less than 1g) | Moderate (around 4.6g) | Dairy provides more protein, making it more satiating. |
| Calcium | Minimal to none | Moderate to High | Coyo contains no calcium, a key nutrient in dairy. |
| Probiotics | Yes (often BB-12®) | No (unless specifically added) | Coyo offers a notable gut-health advantage. |
| Dairy-Free | Yes | No | Suitable for vegans and those with dairy intolerance. |
Saturated Fat and Calorie Concerns
For individuals monitoring their saturated fat intake, Coyo ice cream requires consideration. The high saturated fat content, derived from its coconut milk base, is a notable nutritional aspect. For example, a vanilla bean flavour shows 11.1g of saturated fat per 100g serving. This is a significant amount and can easily exceed healthy daily limits if consumed frequently or in large portions. The caloric density is also relatively high for a serving, and because of its creamy texture, it can be easy to over-consume. For this reason, many nutrition experts and reviewers recommend treating it as an occasional indulgence rather than a daily health food.
Ingredients and Product Variations
Coyo offers different flavours and products, each with a slightly different ingredient list. The classic Vanilla Bean flavour typically contains organic coconut milk, raw sugar, coconut water, chicory root fibre, vanilla bean paste, starch, vegetable fibre, vegetable gum (Guar Gum), and probiotics. The Cookies & Cream flavour includes chocolate cookie pieces, while the Salted Caramel uses coconut sugar and nectar. The brand proudly avoids artificial colours, flavours, and preservatives, relying instead on high-quality, organic components where possible. Some flavours, particularly yoghurts, offer lower sugar options. This commitment to simple, natural ingredients is a definite pro for many health-conscious consumers.
The Final Verdict: Is it a 'Healthy' Choice?
Ultimately, deciding whether Coyo ice cream is healthy depends on your perspective and dietary needs. If your primary goal is to find a delicious, dairy-free dessert that supports gut health with probiotics and simple ingredients, then Coyo is an excellent option. It avoids common allergens like dairy, gluten, and soy, making it suitable for many with intolerances.
However, if your health goals are focused on managing saturated fat intake or seeking a low-calorie treat, Coyo should be consumed in moderation due to its high fat content. It is a dessert, not a substitute for nutrient-dense whole foods. Its nutritional profile, particularly the low protein and calcium levels compared to dairy alternatives, means it should not be relied upon as a primary source of these nutrients. It is a healthier choice than many traditional ice creams but is best enjoyed as a considered treat, not an everyday staple.
For a more detailed comparison of Coyo yoghurt (which shares many traits with the ice cream), you can read this review on Foodwatch.
