From Vegetarian to Vegan to Omnivore: Lizzo's Dietary Timeline
Lizzo's dietary journey has been a public and transparent one, with the singer sharing her evolution with fans across social media platforms. It’s a path that has seen her move through different dietary stages, always centered on her core philosophy of self-love and doing what feels best for her body.
The Early Years: Vegetarianism
For seven years before her major career breakthrough, Lizzo was a vegetarian. During this period, she reportedly experimented with different ways of eating, building the foundation for her later exploration of plant-based foods.
The Vegan Phase: 2020 to 2024
In April 2020, Lizzo officially went vegan, a shift she extensively documented on her TikTok account. She delighted millions of followers with her vibrant, creative, and delicious-looking vegan meals, from green smoothies to vegan mac and cheese. She framed this choice not around weight loss, but around feeling better physically and mentally. This public advocacy led many to associate her strongly with the vegan movement, and she was even recognized by PETA in 2021. However, she did admit to consuming honey at one point during this period, meaning her diet wasn't technically vegan according to the strictest definition.
The Shift Away from Veganism: Late 2024
In October 2024, Lizzo announced a significant shift in her eating habits. Following a trip to Japan, she explained in a candid Instagram post that she had reintroduced animal proteins into her diet, including fish and eggs. She cited feeling more energized and experiencing better mental clarity as the primary reasons for the change. This move drew both support and criticism, with some in the vegan community expressing disappointment. Lizzo, however, maintained her body-positive message, emphasizing that people should do what is best for their own bodies at any given moment.
Current Eating Habits: A Flexible Approach in 2025
As of 2025, Lizzo has embraced a more flexible and balanced approach to eating. She has been open about her focus on whole, nutrient-dense foods and has moved away from the processed substitutes she consumed during her less-healthy vegan phase. Her meals are now centered around lean proteins and plenty of vegetables, a lifestyle she credits with helping her reach her “weight release” goals.
Comparison of Lizzo's Vegan and Current Diet
| Feature | Vegan Phase (2020-2024) | Current Diet (2024-Present) |
|---|---|---|
| Core Protein Source | Plant-based: Tofu, mushrooms, legumes, Beyond Meat | Omnivorous: Fish, eggs, chicken, lean proteins |
| Carbohydrate Focus | Frequently included processed carbs like bread, plant-based cheeses, and mock meats | Focused on whole foods, with more vegetables and fewer processed options |
| Motivation | Feeling better internally, not for weight loss | Better mental clarity, more energy, and sustainable 'weight release' |
| Flexibility | Adhered to a strict vegan label, though with some exceptions like honey | More flexible, non-judgmental approach focused on personal well-being |
| Public Sharing | Actively shared vegan recipes and food content on TikTok | Less focused on a single diet, documenting current omnivorous meals |
Ethical and Health Considerations
Lizzo's public dietary shifts have ignited conversations about the varied reasons people choose their eating habits. While many opt for veganism for ethical reasons related to animal welfare, Lizzo’s motivation was always rooted in her personal physical and mental health. Her openness provides an important perspective on the nuances of celebrity influence and diet culture.
The Pressure on Public Figures
Celebrities like Lizzo face intense scrutiny over their lifestyle choices. When she was vegan, she faced ridicule for her weight, with trolls questioning how she could be vegan and still plus-size. This illustrates the unreasonable pressure placed on public figures to conform to narrow beauty standards, regardless of their choices. Her transition to an omnivorous diet also drew criticism from some corners, highlighting the challenge of navigating public expectations. Lizzo's consistent messaging of self-love and doing what is right for her own body is a powerful counter-narrative to this scrutiny.
Lizzo's Message of Personal Health and Self-Love
Ultimately, Lizzo's story is not about being vegan or not being vegan. It's a testament to her philosophy of prioritizing her own well-being. By sharing her evolving diet, she has consistently promoted a message of finding what works for you, rather than adhering to rigid societal or dietary rules. Her focus remains on listening to her body, fueling herself with what makes her feel strong, and radiating that confidence from the inside out. As she told Vanity Fair, she's not vegan for weight loss, but because she "just feel[s] better when [she eats] plants". Her more recent shift is just another chapter in that same story of personal optimization.
Conclusion
No, Lizzo is not currently vegan. The singer was a dedicated plant-based advocate from 2020 to 2024, regularly sharing her vegan meals with millions of fans online. However, in late 2024, she confirmed she had reintroduced animal protein into her diet after finding it helped with her energy levels and mental clarity. Her dietary journey, from vegetarian to vegan and now to a more flexible omnivorous approach, is a personal one rooted in her commitment to holistic health and body positivity. Lizzo's message remains consistent: her choices are about what makes her feel best, not about conforming to any single label or public expectation.
