Is Subway Getting Low-Carb Bread? A Current Look at Hero Bread and Diet Options

In late 2021, Subway made headlines by testing a one-net-carb bread option, Hero Bread, in partnership with the food tech startup Hero Labs. This sparked intense interest among diners following low-carb and keto diets, raising the question: Is Subway getting low-carb bread available everywhere now?. While the initial test was highly publicized, its widespread availability has been a subject of ongoing confusion for health-conscious consumers.

Quick Summary

Subway partnered with Hero Labs to test a one-net-carb bread in select cities in late 2021, but it was never rolled out nationally. Customers can check local availability, or opt for alternative lower-carb items like protein bowls or salads if the Hero Bread is not offered.

Key Points

• Limited Availability: Subway's Hero Bread was a limited-time test and is not available nationwide in 2025.

• Check Locally: Customers must verify with individual franchise locations to see if Hero Bread is currently offered.

• Excellent Nutritional Profile: The 6-inch Hero Bread contains 1 net carb, 12g protein, and 26g fiber.

• Alternative Options Exist: For low-carb diets, Subway offers Protein Bowls and salads, which can be made low-carb with the right ingredients.

• Mindful Sauce Choices: Many sauces are high in sugar, so opting for oil, vinegar, or ranch is best for low-carb adherence.

• Strategic Toppings: Prioritize lean meats, cheese, and low-carb vegetables like lettuce, spinach, and olives for a satisfying meal.

• Paved the Way for Change: Although not a national product, the Hero Bread test was significant for showing the fast-food industry the demand for healthier, low-carb options.

The History and Availability of Subway's Low-Carb Bread

Subway began testing a one-net-carb bread called Hero Bread™ in partnership with Hero Labs in a few U.S. markets in late October 2021. The initial test cities included Savannah, GA; Des Moines, IA; Colorado Springs, CO; and Boise, ID. Hero Bread was developed to appeal to customers following low-carb and keto diets.

The initial Hero Bread had one gram of net carbohydrates per six-inch serving and was endorsed by Tom Brady. However, a national rollout didn't happen after the initial tests. In June 2022, Hero Bread became available in over 1,600 locations, mainly in large metro areas like New York City, San Diego, and Atlanta, but it was not added as a permanent national item. As of 2025, its availability remains inconsistent, and customers should check with their local Subway to see if they carry it.

Nutritional Comparison: Hero Bread vs. Other Options

Hero Bread offers nutritional advantages for those on a low-carb diet compared to standard Subway breads. It achieves its low net carb count by using a blend of protein and fiber instead of traditional flour. A comparison of Hero Bread to some other Subway bread options for a six-inch serving shows Hero Bread's much lower net carbohydrate count and higher fiber content {Link: Hip2Keto https://hip2keto.com/tips/subway-keto-dining-guide/}.

Navigating Subway's Menu for Low-Carb Options

If Hero Bread isn't available, Subway still provides ways to create low-carb meals. Avoiding bread is the most effective approach. Consider alternatives like Protein Bowls or Salads. You can build your own salad or protein bowl with lettuce, spinach, protein, and low-carb vegetables. Some locations may wrap your sandwich fillings in lettuce upon request.

To build a low-carb meal, choose the right ingredients and be mindful of sauces. Tips for optimal low-carb results include selecting proteins like Rotisserie-Style Chicken or Roast Beef, loading up on low-carb vegetables, and choosing sauces like oil and vinegar or ranch. Healthy fats like mayonnaise and avocado are also good additions.

The Future of Low-Carb Fast Food

Subway's experience with Hero Bread highlights the demand for healthier options in fast food. While the limited rollout was disappointing for some, it demonstrated consumer interest in low-carb products. Other fast-food chains are also exploring similar options as demand for healthy, customized meals grows.

Conclusion

While the availability of Hero Bread at your local Subway is not guaranteed, it did exist during testing and may still be found in some locations. For low-carb diners, alternatives like Protein Bowls, salads, or lettuce wraps are excellent ways to enjoy a low-carb meal at Subway. Check the Subway store locator or contact your local franchise for current Hero Bread availability.

Frequently Asked Questions

Is Hero Bread still available at Subway?

Hero Bread's availability is inconsistent and not guaranteed nationwide in 2025. It was a limited-time test product that saw some expansion in specific metro areas but is not a standard menu item everywhere.

How can I find out if my local Subway has Hero Bread?

The most reliable way is to contact your specific local Subway franchise directly or check the Subway store locator for menu options. Many locations stopped carrying the product after the initial test phases.

What is the net carb count of Hero Bread?

A six-inch Hero Bread roll contains just one gram of net carbohydrates, making it a very low-carb option.

What are the best low-carb alternatives to bread at Subway?

You can order any sub as a Protein Bowl or a salad, which replaces the bread with a lettuce base. These are excellent ways to customize your meal with your choice of meat and low-carb vegetables.

Are Subway's Protein Bowls a good low-carb option?

Yes, Subway's Protein Bowls are a great low-carb option as they include the fillings of a Footlong sandwich without the bread. Ensure you choose low-carb meats, vegetables, and dressings to keep the carb count down.

What sauces are best for a low-carb diet at Subway?

To keep your meal low-carb, opt for oil, vinegar, or ranch dressing. Avoid higher-sugar options like the Sweet Onion sauce.

Are any of Subway's standard breads low-carb?

No, standard Subway breads, including Hearty Multigrain and Artisan Italian, have a much higher carb count than the special Hero Bread. For a low-carb diet, it's best to avoid these breads or choose a lettuce wrap/salad option.