Vegan Options at Subway: Is the Vinaigrette Vegan?
Subway has provided options for vegan diners for many years. A key element is the status of their sauces and dressings. The Subway vinaigrette is vegan. This makes it a go-to choice for adding tangy flavor to a veggie-filled sub or salad.
Vegan Ingredients in the Vinaigrette
The standard Subway vinaigrette consists of plant-based ingredients. These include oil, vinegar, and seasonings. The Vegetarian Resource Group reported in 2017 that even the sugar used in this sauce was processed without animal bone char, a concern for vegans.
Other Vegan Sauce Choices
Vegans have other sauce and condiment options available at most Subway locations. These options allow for a broader range of flavors.
- Sweet Onion Sauce: A sweet and tangy choice.
- Yellow and Deli Brown Mustards: Classic options.
- Oil and Vinegar: A simple combination.
- Guacamole: Adds creamy texture and flavor.
- Buffalo Sauce: A spicy option.
- Herb Garlic Oil: Infused oil.
Vegan Sauce Comparison
Not all sauces are vegan. The following table helps navigate the sauce bar.
| Vegan-Friendly Sauces | Not Vegan-Friendly Sauces |
|---|---|
| Subway Vinaigrette | Ranch Dressing |
| Sweet Onion | Chipotle Southwest |
| Yellow Mustard | Creamy Italian (contains egg yolk & cheese) |
| Deli Brown Mustard | Honey Mustard (contains eggs & honey) |
| Oil & Red Wine Vinegar | Caesar Dressing |
| Guacamole | Mayo |
| Buffalo Sauce | MVP Creamy Italian (contains egg yolk & cheese) |
Building a Vegan Subway Meal
Creating a vegan meal at Subway is easy.
- Choose Vegan Bread: Select Italian (white), Hearty Italian, or 9-Grain Wheat. Check your local menu.
- Load Up on Veggies: Add vegetables like lettuce, spinach, tomatoes, onions, olives, cucumbers, and peppers.
- Choose a Vegan Protein: Consider plant-based protein like the Veggie Patty (confirm vegan status) or Beyond Meatballs.
- Pick Your Vegan Sauce: Use the vegan Subway vinaigrette, or other vegan sauces like Sweet Onion or Yellow Mustard.
- Prevent Cross-Contamination: Ask the staff to change their gloves.
Conclusion: Vinaigrette is a Reliable Vegan Option
The Subway vinaigrette is a vegan option for plant-based diners. Its ingredients make it a safe choice for sandwiches and salads. Use the vinaigrette with other vegan-friendly sauces. Check your local menu for variations and avoid non-vegan dressings. For further reading, consult The Vegetarian Resource Group's blog The Vegetarian Resource Group (VRG).
