Not All Well Woman Products Are Vegan
While the Well Woman brand by Vitabiotics is popular, it's important to know that not every product in the range is vegan. Specific vegan options are available, while others contain animal-derived ingredients. Vegans should check individual product labels carefully.
The Wellwoman Vegan Product
Wellwoman Vegan is a multivitamin designed for women on a plant-based diet, approved by both the Vegetarian and Vegan Societies. It provides 24 nutrients to help fill common gaps in vegan diets.
- Key nutrients: Includes higher levels of Vitamin B12 and Iron, which can be harder to get from plant sources.
- Vegan Vitamin D: Contains Vitamin D2, a plant-based form, instead of the commonly animal-sourced D3.
- Unique Formulation: Features Evening Primrose and Starflower Oil in powder form, avoiding the need for gelatin capsules.
Identifying Non-Vegan Wellwoman Products
To avoid non-vegan options, check the ingredients list for gelatin and fish oils.
- Wellwoman Original: Contains gelatin and is not vegan.
- Wellwoman Plus: Includes gelatin and Omega-3 fish oil.
- Wellwoman Max: Contains gelatin and Omega 3-6-9 fish oils.
Comparing Wellwoman Vegan to Other Vegan Multivitamins
Here's a comparison of Wellwoman Vegan with other vegan multivitamin options:
| Feature | Wellwoman Vegan | Deva Vegan Multivitamin | Vegan Vitality Multivitamins |
|---|---|---|---|
| Vegan Society Approved | Yes | Yes | Yes |
| Vitamin B12 Content | 30µg (in 2 tablets) | 100mcg (in 1 tablet) | 50mcg (in 1 tablet) |
| Vitamin D Source | Vegan D2 | Vegan D2/D3 available | Vegan D3 & K2 |
| Omega Oils | Evening Primrose & Starflower Oil (powder form) | No | Omega-3 available separately or in some formulations |
| Price Point | Mid-range | Budget-friendly | Mid-range |
Nutritional Focus for Vegans
A vegan diet requires attention to certain nutrients. Wellwoman Vegan considers these, but individual needs vary.
Important Nutrients:
- Vitamin B12: Often requires supplementation as it's mainly found in animal products.
- Iron: Plant-based iron is less easily absorbed, and women may have higher needs.
- Vitamin D: Look for supplements with D2 or vegan D3.
- Iodine: Supplementation can provide a reliable source as plant levels vary.
Choosing the Right Supplement
If you're vegan, choose Wellwoman Vegan or Wellwoman Gummies. If considering other brands, look for certified vegan options like Deva Vegan Multivitamin. Always consult a healthcare professional before starting supplements.
Conclusion
While not all Well Woman products are vegan, specific options like Wellwoman Vegan are available and certified. Standard products like Original, Plus, and Max contain non-vegan ingredients. Vegans should carefully read labels and choose certified options. For more information, visit the official Vitabiotics website.
