Nutrition Diet: What are the ingredients in Jordans low sugar granola?

According to research, a lower sugar intake can reduce the risk of chronic diseases like type 2 diabetes and heart disease. This shift has made low-sugar breakfast options more popular, leading many to ask: What are the ingredients in Jordans low sugar granola?

Quick Summary

An examination of Jordans low sugar granola variants reveals a base of toasted whole grain oats and barley, with chicory root fibre providing sweetness and crunch. Each flavour is uniquely enhanced with nuts, seeds, and freeze-dried fruits.

Key Points

• Wholegrain Base: Jordans low sugar granola is built on a foundation of whole grain oat and barley flakes, providing complex carbohydrates.

• Chicory Root Fibre: This ingredient functions as a natural sweetener and texture enhancer, significantly lowering the product's overall sugar content.

• Varied Inclusions: Ingredients like nuts (almonds, hazelnuts), seeds (pumpkin, sunflower), and freeze-dried fruits differ by flavour to create distinct variants.

• High in Fibre: The combination of whole grains and chicory root fibre makes the granola a good source of dietary fibre, supporting digestive health.

• Natural Ingredients: The brand prioritises natural ingredients and avoids artificial flavours, colours, or preservatives in its low sugar granola.

• Healthy Fats: The nuts and seeds included in the granola contribute healthy mono- and polyunsaturated fats, beneficial for heart health.

For those mindful of their sugar intake, understanding the components of packaged foods is crucial. Jordans low sugar granola is one such product, praised for its wholesome appeal. However, as the brand offers several different low-sugar versions, the exact combination of ingredients can vary by flavour. This guide will provide a comprehensive breakdown of the core ingredients and the specific additions found in popular varieties.

The Core Ingredients in Jordans Low Sugar Granola

All Jordans low sugar granola variants share a common foundation of wholesome, natural ingredients. The key to its low-sugar profile lies in replacing traditional added sugars with a plant-based alternative. The primary components that form the crunchy clusters are typically British wholegrain oat and barley flakes, chicory root fibre for sweetness and binding, sunflower oil, pumpkin and sunflower seeds, desiccated coconut, and natural flavouring.

Ingredients by Flavour Variant

The unique inclusions differentiate each flavour profile. For a detailed list of ingredients for specific flavours like Almond & Hazelnut, Cherry & Almond, and Strawberry & Seeds, please refer to the Jordans Cereals website {Link: Jordans Cereals https://jordanscereals.co.uk/home/cereal/low-sugar-granola-almond-and-hazelnut}. The ingredients in Jordans low sugar granola offer several health benefits, with the chicory root fibre helping to avoid blood sugar spikes.

Comparison of Low Sugar Granola Varieties

A comparison table of ingredients for the Almond & Hazelnut and Cherry & Almond flavours can be found on the Jordans Cereals website {Link: Jordans Cereals https://jordanscereals.co.uk/home/cereal/low-sugar-granola-almond-and-hazelnut}.

Choosing the Right Low Sugar Granola

Beyond Jordans, many low-sugar granola options exist. When reading labels, look for whole grains high on the list, real nuts, seeds, and fruit, and scrutinise the amount and types of added sugar. Prioritise options with good fibre and protein content and healthy fats from nuts and seeds. Understanding the nutritional label is key to making healthy choices. The National Institutes of Health website offers further guidance.

Conclusion

Jordans low sugar granolas provide a nutritious breakfast with whole grain oats and barley, naturally sweetened with chicory root fibre. Specific ingredients vary by flavour, including different nuts, seeds, and freeze-dried fruits. By checking nutritional details and comparing options, you can select a granola that supports your dietary goals.

Frequently Asked Questions

What makes Jordans granola low in sugar?

Jordans achieves its low-sugar content by using chicory root fibre to add natural sweetness and crunch, reducing the need for high levels of added sugars.

Is Jordans low sugar granola high in fiber?

Yes, thanks to a base of whole grain oats and barley, along with chicory root fibre, the granola is a good source of dietary fibre that supports healthy digestion.

What is chicory root fibre?

Chicory root fibre is a naturally derived prebiotic fibre from the chicory plant. It is used in the granola to provide sweetness, crunch, and bulk, enabling a product with less than 5% sugar.

Are there different flavors of Jordans low sugar granola?

Yes, Jordans offers different low-sugar versions, including Almond & Hazelnut, Cherry & Almond, and Strawberry & Seeds, each with specific ingredients for distinct flavour profiles.

What kind of oil is used in Jordans low sugar granola?

Jordans typically uses sunflower oil in its low sugar granola recipes to help create the toasted, crunchy clusters.

Is Jordans low sugar granola suitable for vegetarians?

Yes, most Jordans low sugar granola varieties are suitable for vegetarians, though it is always recommended to check the specific product label for any potential variations.

Is Jordans low sugar granola gluten-free?

No, Jordans low sugar granola is not gluten-free as it contains oat and barley flakes. Individuals with celiac disease or gluten sensitivities should avoid this product.