Your Guide to Ordering Low-Carb at Chili's
Eating at a popular chain restaurant like Chili's doesn't have to derail your low-carb or ketogenic diet. While the menu is famous for carb-heavy items like burgers with buns, fries, and sugary sauces, plenty of protein-rich, vegetable-forward meals are available with minor adjustments. The key to a successful low-carb meal at Chili's is customization. By focusing on simple grilled proteins and smart side substitutions, you can enjoy a delicious and filling meal without the extra carbs.
The Ultimate Low-Carb Winner: Classic Sirloin with Grilled Avocado
For a truly satisfying and minimally modified low-carb meal, the Classic Sirloin with Grilled Avocado from Chili's "Guiltless Grill" menu is a top contender. The 6-ounce version is a fantastic choice, providing a rich source of protein and healthy fats without the carb-heavy sides. You'll need to make a simple swap to keep it low-carb. Instead of the mashed potatoes that often come with a steak, request roasted asparagus or steamed broccoli. This substitution brings your meal's total net carb count down significantly, while keeping it flavorful and fulfilling.
Other Excellent Low-Carb Entrée Options
- Classic Ribeye: For those with a larger appetite, the Classic Ribeye is a superb choice, containing zero carbs on its own. Ensure you order it with low-carb sides like steamed broccoli instead of the standard loaded mashed potatoes to keep the meal keto-friendly.
- Fajitas (No Tortillas or Rice): Fajitas are a fun and interactive meal that can be made low-carb with a simple omission. Order the chicken, steak, or shrimp fajitas and ask for no tortillas and no rice. Pile the sizzling meat, onions, and peppers onto a plate and enjoy the accompanying shredded cheese, salsa, sour cream, and guacamole, which are all typically low-carb.
- Bunless Burgers: Many of Chili's Big Mouth Burgers can be customized to fit a low-carb lifestyle. The Mushroom Swiss Burger or the Oldtimer with Cheese are great choices. Simply order it with no bun and no fries, and ask for a side salad with a low-carb dressing like ranch or blue cheese. You can also request a lettuce wrap for a more handheld experience.
- Ancho Salmon: This grilled fish entrée is another guiltless grill favorite. It’s typically served with Mexican rice, so ask to swap the rice for a double portion of steamed broccoli or asparagus. The seasoned salmon offers a healthy dose of omega-3s and protein.
Building Your Perfect Low-Carb Meal
To construct the perfect low-carb meal at Chili's, always think in terms of substitutions and omissions. Your base should be a clean protein, and your sides should consist of non-starchy vegetables. Be mindful of hidden sugars and starches in sauces and sides.
Best Protein Choices
- Classic Sirloin Steak (6 oz or 10 oz)
- Classic Ribeye Steak
- Fajita Meats (Chicken, Steak, or Shrimp)
- Ancho Salmon
- Bunless Burgers (Oldtimer, Mushroom Swiss)
Best Low-Carb Side Dishes
- Steamed Broccoli
- Roasted Asparagus
- Side Salad (omit croutons)
- Caesar Side Salad (omit croutons)
- Side of Avocado Slices
Sauces and Toppings to Consider
- Ranch Dressing
- Bleu Cheese Dressing
- Mustard or Mayonnaise
- Pico de Gallo
- Guacamole
- Sour Cream
- Plain Buffalo Sauce for wings
Comparison Table: Top Low-Carb Chili's Meals
| Meal Option | Key Modifications | Approximate Net Carbs (g) | Protein (g) | Key Benefits |
|---|---|---|---|---|
| 6oz Classic Sirloin with Grilled Avocado | Swap mashed potatoes for steamed broccoli | ~8 | ~38 | Excellent protein and healthy fats. |
| Classic Ribeye | Swap mashed potatoes for steamed broccoli | ~4 | ~67 | Highest protein content, great for keto. |
| Fajitas (Steak/Chicken) | No tortillas, no rice, no beans | ~6-7 (meat/peppers) | ~60+ | Customizable, loaded with protein. |
| Mushroom Swiss Burger | No bun, no fries | ~5 | ~45 | Classic burger flavor, very filling. |
| Ancho Salmon | Swap Mexican rice for steamed broccoli | ~11 | ~45 | Heart-healthy omega-3s, lower calorie. |
| House Salad with Grilled Chicken | No croutons, use low-carb dressing | ~15-20 | ~30+ | Fresh, lighter option with customizable toppings. |
Conclusion
Navigating the menu at Chili's for a low-carb or keto-friendly meal is straightforward once you know the best options and necessary customizations. The Classic Sirloin with Grilled Avocado, when ordered with a vegetable side like roasted asparagus or steamed broccoli, stands out as a well-balanced and satisfying choice. Other excellent alternatives include the customizable fajitas without tortillas and bunless burgers. By focusing on grilled proteins, healthy fats from avocado or cheese, and non-starchy vegetables, you can enjoy a delicious restaurant experience that aligns with your dietary goals. For accurate nutritional information and the most up-to-date menu, always check the official Chili's website before your visit.
Outbound Link: See the latest official nutrition information directly from Chili's
What is the best low-carb meal at Chili's? Key Takeaways
- Classic Sirloin is a Top Pick: The 6-ounce Classic Sirloin with Grilled Avocado is arguably the best low-carb option, offering a great balance of protein and healthy fats.
- Customization is Crucial: Successful low-carb dining at Chili's relies on asking for modifications like omitting the bun on burgers, skipping tortillas on fajitas, and swapping starchy sides for vegetables.
- Bunless Burgers are Easy: Any of Chili's burgers can be transformed into a low-carb meal by ordering it bunless and swapping the fries for a side salad or steamed broccoli.
- Choose the Right Sides: Always opt for steamed broccoli, roasted asparagus, or a side salad without croutons to keep your carb count low.
- Be Mindful of Sauces: Watch out for hidden sugars in sauces. Stick to low-carb options like ranch, blue cheese, mustard, or mayo.
- Don't Fear the Fajitas: Fajitas can be a fantastic low-carb choice when you ask for no tortillas, rice, or beans, and enjoy the sizzling meat and vegetable mix instead.
- Plan Ahead: Checking the nutritional information online before you go helps ensure your choices align with your dietary goals.
