The Ingredient List for Classic Condensed Tomato Soup
For decades, Campbell's Condensed Tomato Soup has been a staple in kitchens. The ingredient list for the standard US version reveals a combination of simple tomato-based components, thickeners, and seasonings. A look at the official list reveals the following:
- Tomato Puree (Water, Tomato Paste)
- Water
- Wheat Flour
- Sugar
- Contains Less Than 2% Of: Salt
- Potassium Salt
- Natural Flavoring
- Citric Acid
- Ascorbic Acid (Vitamin C)
- Celery Extract
- Garlic Oil
Breakdown of Key Ingredients
Breaking down this list provides clarity on each component's role. Tomato puree, the main ingredient, is a mix of water and tomato paste, providing the deep red color and fundamental tomato flavor. Wheat flour is included as a thickener, which is important to know for anyone with gluten sensitivities. The soup’s sweetness comes from added sugar, with some older or alternative versions sometimes using high fructose corn syrup. The combination of salt, potassium salt, natural flavoring, and extracts contributes to the savory and comforting taste profile. Citric acid and ascorbic acid (vitamin C) serve as preservatives and contribute to the overall flavor balance.
Comparing Varieties: Regular vs. Healthy Request
Campbell's offers different varieties of its tomato soup to cater to various dietary needs. The ingredient list often varies between the standard and "Healthy Request" versions, primarily in sodium, sugar, and fat content.
| Feature | Standard Condensed Tomato Soup | Healthy Request Tomato Soup | Creamy Tomato Soup | Homemade Tomato Soup |
|---|---|---|---|---|
| Thickening Agent | Wheat Flour | Wheat Flour | Wheat Flour, Modified Corn Starch | Often a roux (flour and butter) or a starchy vegetable |
| Sweeteners | Sugar | Sugar or High Fructose Corn Syrup | Sugar | Optional, often honey or sugar |
| Dairy | None added (condensed) | None added (condensed) | Cream, Modified Milk Ingredients | Heavy cream or milk |
| Added Fat | None | Canola/Soybean oil | Vegetable Oil (Corn, Canola, Soybean) | Butter or olive oil |
| Sodium | Higher sodium content | Reduced sodium content | Moderate sodium | Controlled by the cook |
| Flavorings | Natural Flavoring, Celery, Garlic | Natural Flavoring, Celery, Garlic | Flavour, Onion Powder, Spices | Fresh herbs (basil, oregano), onion, garlic |
Important Dietary and Nutritional Considerations
Is Campbell's Tomato Soup Vegetarian or Vegan?
While many varieties are vegetarian, it's crucial to check for vegan suitability. The classic condensed tomato soup recipe is vegan before preparation, containing no animal products. However, it is important to prepare it with water or a plant-based milk alternative instead of dairy milk to keep it vegan. Versions like the "Creamy Tomato Soup" are not vegan, as they contain milk products.
Is it Gluten-Free?
No, the classic condensed tomato soup is not gluten-free because it contains wheat flour as a thickening agent. For those with gluten sensitivities or celiac disease, Campbell's offers specific gluten-free condensed soups in other flavors, but their classic tomato soup is not one of them.
The Role of Additives and Preservatives
Some ingredients, such as citric acid and ascorbic acid, function as preservatives to maintain the soup's shelf life. Natural flavoring is a broad term that can include a variety of substances, but Campbell's states they do not add MSG to their classic condensed soup. The EWG has raised concerns about Bisphenol A (BPA) contamination from can linings, though Campbell's has stated they use non-BPA linings in many products.
Historical Recipe Changes
Over the years, the classic formula has undergone changes. For example, some formulas historically used high fructose corn syrup, but modern versions often list plain sugar. A comparison of recent ingredient lists to historical ones shows changes in ingredient sourcing and formulation, such as adding more water and relying on wheat flour for thickening. While the company has worked to reduce sodium content in many products, the overall profile has shifted from a more simple, "homemade-style" base to a more standardized industrial formulation.
Conclusion
Understanding what are the ingredients in Campbell's tomato soup helps consumers make informed choices. The classic condensed version relies on tomato puree, wheat flour, sugar, and a combination of seasonings. While the soup is suitable for vegetarians and can be prepared as a vegan option, it is not gluten-free. For those seeking alternatives, Campbell's offers other formulas like 'Healthy Request' and 'Creamy Tomato', and many choose to create their own homemade version for more control over ingredients. Regardless of the version, the iconic flavor remains a comfort food favorite for many.
