Joe Rogan's Primary Supplement Brands
Joe Rogan's interest in health optimization and human performance is a well-documented theme throughout his podcast, with his supplement routine being a popular topic. While he has tried and discussed numerous products over the years, several key brands feature prominently in his regimen. The most notable brand is, without a doubt, Onnit, which he helped co-found. However, his stack includes products from several other trusted companies as well, reflecting a diverse and evolving approach to supplementation.
Onnit: Rogan's Founding Brand
Onnit was founded in 2010 with Joe Rogan as a key partner and influential voice. The brand's philosophy, called "Total Human Optimization," aligns perfectly with Rogan's biohacking mindset. He is a long-time advocate for and consumer of Onnit's products, often mentioning them on air. Rogan's relationship with Onnit continued even after the company was sold to Unilever in 2021, with Rogan retaining a 50% stake and continuing as a brand spokesperson.
Key Onnit products used by Rogan include:
- Alpha BRAIN®: This is arguably Onnit's most famous product, a nootropic designed to support cognitive functions like memory, focus, and mental clarity. Rogan has repeatedly endorsed Alpha BRAIN® for years.
- Total Human®: A comprehensive daily supplement pack containing day and night formulas with vitamins, minerals, and other key ingredients.
- Shroom TECH® SPORT: A pre-workout supplement containing adaptogens like Cordyceps mushroom extract to help with endurance and oxygen utilization.
- New MOOD®: Formulated to support relaxation and a positive outlook by enhancing serotonin levels.
Athletic Greens (AG1): A Foundational Green Powder
For his foundational daily nutrition, Rogan has spoken highly of Athletic Greens AG1. This all-in-one powder contains a blend of over 75 vitamins, minerals, whole-food-sourced superfoods, probiotics, and adaptogens. Rogan has often praised its ability to cover nutritional bases and its convenience. AG1 is a popular choice for those looking to simplify their routine with a single, comprehensive supplement.
Pure Encapsulations: Quality Multivitamins
Rogan has mentioned using the Pure Encapsulations Athletic Pure Pack as his multivitamin of choice. This product provides a high-quality, hypoallergenic multivitamin/mineral blend that includes cofactors for athletic performance, such as creatine and coenzyme Q10. Rogan's choice of Pure Encapsulations reflects a preference for clean, high-quality ingredients, particularly for a foundational multivitamin.
Carlson's: Trusted Fish Oil
To support his brain and heart health, Rogan has stated he takes Carlson's Super Omega-3 fish oil. Fish oil is a rich source of omega-3 fatty acids, like EPA and DHA, which are known to support cognitive function, reduce inflammation, and lower the risk of heart disease. Carlson's is a reputable brand known for its high-quality, sustainably sourced omega-3 supplements.
A Comparison of Rogan's Core Supplements
To better understand how Rogan's different supplement choices serve different purposes, consider this comparison of his primary brands and products.
| Feature | Onnit Alpha BRAIN® | Athletic Greens (AG1) | Pure Encapsulations Athletic Pure Pack | Carlson's Super Omega-3 |
|---|---|---|---|---|
| Primary Function | Cognitive enhancement (focus, memory) | Comprehensive foundational nutrition (multivitamin, greens, probiotics) | Multivitamin and athletic support | Omega-3 fatty acid supplementation (brain, heart) |
| Form | Capsules | Powder (mixed with water) | Sachet packs of capsules/tablets | Liquid fish oil |
| Rogan's Usage | For mental clarity and focus | Daily nutritional base | Daily multivitamin | Daily omega-3 source |
| Key Ingredients | Bacopa Monnieri, Alpha GPC, Huperzine A | 75+ vitamins, minerals, probiotics, adaptogens | Multivitamin/mineral blend, creatine, CoQ10 | EPA and DHA fatty acids |
Rogan's Broader Supplement Stack and Biohacking
Beyond these core brands, Rogan's regimen includes a variety of other individual supplements and compounds that he discusses on his podcast. His approach, often referred to as "biohacking," involves using various means to optimize his body and mind.
Some of the other supplements Rogan has mentioned include:
- NMN and Resveratrol: After conversations with longevity experts like Dr. David Sinclair, Rogan added NMN (a precursor to NAD+) and Resveratrol to his protocol, which he takes to combat aging at a cellular level.
- Creatine: A staple for muscle growth, performance, and memory enhancement.
- Quercetin: An antioxidant used for its anti-inflammatory and immune-supporting properties.
- Probiotics: In addition to the probiotics in AG1, Rogan has often emphasized the importance of gut health and uses probiotic supplements.
- Glucosamine Chondroitin and MSM: For joint health, which is particularly relevant for someone with an active lifestyle and a history of physical training like Rogan.
- Vitamin D: He takes a higher-dose vitamin D supplement, often citing conversations with Dr. Rhonda Patrick about its immune-supporting benefits.
Important Considerations
It is crucial to note that Rogan’s supplement regimen is specific to his own health goals and is not a one-size-fits-all prescription. His use of testosterone replacement therapy (TRT) also has a significant impact on his physique and is not a result of supplements alone. The supplement industry is also subject to scrutiny, with Onnit's Alpha BRAIN® facing a lawsuit regarding its clinical efficacy claims in 2024. Consumers should always approach supplement use with caution, consulting a healthcare professional before starting any new regimen. For more information on supplement safety and effectiveness, the National Institutes of Health provides a comprehensive resource on dietary supplements.
Conclusion
In conclusion, while Joe Rogan is famously associated with the Onnit brand due to his co-founding role and frequent endorsements, his complete supplement routine involves a mix of products from multiple brands. His stack includes foundational support from Athletic Greens (AG1) and Pure Encapsulations, targeted essentials from Carlson's, and specific "biohacking" compounds like NMN and Resveratrol. This complex approach to nutrition and supplementation underscores his commitment to optimizing health and performance, but it also serves as a reminder that a personalized, evidence-based strategy is best for any individual seeking to enhance their nutrition.
