What Buffalo Wild Wings Sauces Have No Sugar? A Nutrition Diet Guide

According to official nutritional data, several Buffalo Wild Wings sauces and dry rubs contain zero grams of sugar. For those managing a specific diet or simply aiming to reduce their sugar intake, knowing what Buffalo Wild Wings sauces have no sugar? is key to making informed dining decisions. The options include a variety of flavorful dry seasonings and surprisingly, some liquid sauces, proving that you don't have to sacrifice flavor for health.

Quick Summary

This article provides a comprehensive overview of the zero-sugar sauces and dry rubs available at Buffalo Wild Wings, based on the latest nutritional information. It offers a detailed comparison and practical tips for navigating the menu while adhering to a low or no-sugar diet.

Key Points

• Dry Rubs: All dry rubs are either zero-sugar or very low-sugar, with Lemon Pepper, Salt & Vinegar, and Buffalo Seasoning confirmed at 0g.

• Hidden Sugar: Most BBQ and sweet sauces, including Honey BBQ and Asian Zing, contain significant amounts of added sugar.

• Zero-Sugar Sauces: Three liquid sauces—Mild, Spicy Garlic, and Original Buffalo—are confirmed to have 0g sugar for the restaurant menu.

• Traditional vs. Boneless: For a low-carb, low-sugar meal, choose traditional wings over breaded boneless wings.

• Ingredient Variations: Be aware that the sugar content and ingredients in retail-packaged sauces can differ from the restaurant versions.

• Menu Navigation: Use the official online nutrition guide to confirm choices before visiting, as menu items and details can change over time.

Your Guide to Buffalo Wild Wings' Sugar-Free Flavors

Eating out while sticking to a low-sugar or keto diet can be challenging, but many restaurants, including Buffalo Wild Wings, offer options for health-conscious diners. The secret lies in distinguishing between the sugary, sauce-based wings and the sugar-free, dry-seasoned ones. A careful look at the official nutrition facts reveals several delicious possibilities that won't compromise your dietary goals.

Dry Seasonings with 0g Sugar

For those seeking a truly sugar-free experience, the dry seasonings are your best bet. These seasonings offer all the flavor without any of the added sweeteners commonly found in liquid sauces. The official Buffalo Wild Wings nutrition information confirms that several dry rubs contain zero grams of sugar per serving.

• Lemon Pepper Seasoning: A tangy, zesty option that delivers a powerful citrus and black pepper kick.
• Salt & Vinegar Seasoning: For fans of the classic chip flavor, this rub provides a sharp, savory taste without the sugar.
• Buffalo Seasoning: This dry rub delivers the traditional heat and buttery flavor of buffalo sauce in a zero-sugar format.

Liquid Sauces with 0g Sugar

Surprisingly, not all Buffalo Wild Wings liquid sauces are loaded with sugar. A few key options stand out as being completely sugar-free, relying on spices and vinegar for their flavor profile instead of sweeteners. This is great news for those who prefer the texture and full coverage of a traditional wing sauce.

• Mild Sauce: The classic mild buffalo sauce is verified to have 0g sugar per serving, making it a safe and popular choice.
• Spicy Garlic Sauce: A flavorful blend of heat and pungent garlic, this sauce also contains 0g of sugar, according to nutritional data.
• Original Buffalo Sauce: This versatile sauce offers a balance of heat and buttery flavor and is confirmed to have zero sugar.

How to Navigate the BWW Menu for a Low-Sugar Diet

Beyond selecting a sugar-free sauce or dry rub, there are other strategies you can use to enjoy your meal while staying on track.

1. Start with Traditional Wings: Opt for traditional, bone-in wings instead of boneless wings, as traditional wings typically contain 0g of carbohydrates before the sauce is added. Boneless wings are breaded, which significantly increases their carbohydrate and sugar content.
2. Request Sauces on the Side: If you're unsure about the exact sugar content of a sauce or just want to control the amount, ask for it on the side. This allows you to dip sparingly.
3. Stick to Non-Sugary Sides: Choose sides like celery and carrots instead of higher-carb options like french fries or onion rings. Note that some dips like ranch or blue cheese will add sugar and calories, so use them in moderation.
4. Verify Nutrition Information: While this guide provides the most accurate data from reliable sources, menu offerings and recipes can change. It is always wise to review the most current official Buffalo Wild Wings nutrition guide for the most up-to-date information.

Comparing Sugar-Free and High-Sugar BWW Options

To highlight the difference, here is a comparison of some of the sugar-free options with popular high-sugar sauces.

Flavor	Sugar (g/serving)	Type	Notes
Mild Sauce	0g	Liquid Sauce	Classic mild buffalo flavor.
Spicy Garlic Sauce	0g	Liquid Sauce	Balanced heat with a garlicky kick.
Original Buffalo Sauce	0g	Liquid Sauce	Classic, versatile buffalo flavor.
Lemon Pepper	0g	Dry Seasoning	Zesty and tangy citrus flavor.
Salt & Vinegar	0g	Dry Seasoning	Savory and sharp, like the chip.
Asian Zing	19g+ (estimated for serving)	Liquid Sauce	Sweet and spicy with high sugar content.
Honey BBQ	21g+ (estimated for serving)	Liquid Sauce	Contains added sugars for sweetness.

Conclusion

Contrary to popular belief, not all sauces at Buffalo Wild Wings are loaded with sugar. For those on a strict nutrition diet, several excellent zero-sugar options are available. The dry seasonings, including Lemon Pepper, Salt & Vinegar, and Buffalo Seasoning, are your safest bet. Additionally, the Mild, Spicy Garlic, and Original Buffalo liquid sauces surprisingly contain 0g of sugar, according to official menu data. By choosing these options and pairing them with traditional wings and healthier sides, you can indulge in a flavorful meal without derailing your diet. Always remember to check the latest nutrition information to confirm your choices before ordering, as recipes and ingredients can sometimes change.

For the most current information, consult the official Buffalo Wild Wings Nutrition and Allergy Guide.

Frequently Asked Questions

Which specific dry rubs at Buffalo Wild Wings have no sugar?

The dry seasonings with zero grams of sugar are Lemon Pepper Seasoning, Salt & Vinegar Seasoning, and Buffalo Seasoning.

Do any Buffalo Wild Wings liquid sauces have no sugar?

Yes, several liquid sauces contain 0g of sugar per serving, including the Mild, Spicy Garlic, and Original Buffalo sauces.

Why do some sauces have zero sugar, while others have so much?

Sugar content varies by sauce type. Sweet and BBQ-style sauces, like Asian Zing and Honey BBQ, use sugar for flavor. Hotter, spicier sauces often rely on peppers, vinegar, and spices for their flavor, which naturally contain no sugar.

Are the sugar-free sauces and dry rubs also low in calories?

While the sugar-free options are generally lower in calories than high-sugar sauces, some, like Spicy Garlic, are fat-based and may still have a moderate calorie count. Always check the full nutritional guide for details.

Is there a difference in sugar content between in-store and retail sauces?

Yes, the ingredients and nutritional content of the bottled retail sauces sold in stores can sometimes differ from the sauces made in the restaurant. The in-restaurant data should be used for accurate on-site ordering.

Can I have boneless wings on a low-sugar diet at Buffalo Wild Wings?

Boneless wings are breaded and contain more carbohydrates and sugar than traditional wings. For a healthier option, choose traditional, bone-in wings with a sugar-free sauce or dry rub.

Where can I find the official and most up-to-date nutrition information?

The most official and up-to-date nutrition information can be found on the Buffalo Wild Wings website, including a dedicated Nutrition Guide page.