Skip to content

What Does GM Mean on a Food Label? Your Complete Guide

5 min read

Globally, millions of tons of crops are genetically modified, making ingredients derived from them commonplace in the food supply. Understanding what does GM mean on a food label is crucial for making informed purchasing decisions and navigating the complex landscape of modern food production.

Quick Summary

This article explains that GM stands for 'genetically modified' and covers the U.S. transition to 'bioengineered' (BE) food labeling requirements. It also details labeling exemptions for restaurants, animal feed, and highly processed ingredients.

Key Points

  • GM stands for Genetically Modified: It refers to plants, animals, or microorganisms whose genetic material (DNA) has been altered in a lab using genetic engineering techniques.

  • The U.S. uses the term 'Bioengineered': As of 2022, the USDA's National Bioengineered Food Disclosure Standard requires that foods with detectable genetic material from specific lab techniques must be labeled 'Bioengineered' or with a symbol.

  • Not all GM products require labeling: Significant exemptions exist, including highly refined ingredients like oils and sugars where the modified DNA is no longer detectable.

  • Organic certification prohibits GM ingredients: Products with the USDA Organic seal are guaranteed not to be produced using genetic modification.

  • Voluntary Non-GMO labels are also available: The Non-GMO Project Verified label, identifiable by a butterfly, indicates a product has been tested and verified to be free of GM material under stricter guidelines than the mandatory BE standard.

  • Labeling requirements differ by region: European Union regulations mandate labeling for intentionally added GM ingredients, even in refined forms, but have different thresholds for accidental presence.

In This Article

What is a Genetically Modified (GM) Food?

Genetically modified (GM) food refers to products that contain, consist of, or are produced from organisms that have had their genetic material (DNA) altered in a way that does not occur naturally through mating or recombination. This process is also known as genetic engineering. Scientists can insert specific genes from one organism into another to produce desirable traits. For example, a crop can be modified to be resistant to certain pests or herbicides, increase its nutrient content, or withstand drought conditions. Historically, traditional breeding methods involved mixing thousands of genes over many generations to achieve desired outcomes. Modern genetic modification, in contrast, allows for more precise changes by inserting a single gene or a small number of genes, significantly shortening the development timeline.

The Evolution from "GM" to "Bioengineered"

While "genetically modified" or "GMO" (genetically modified organism) is still widely used in general conversation, the official terminology for labeling in the United States has changed. In 2016, the U.S. Congress passed the National Bioengineered Food Disclosure Standard (NBFDS), with mandatory compliance beginning on January 1, 2022. This standard mandates the use of the term "bioengineered" (BE) or an approved symbol to disclose the presence of genetically engineered ingredients in food. It is important to note that the USDA's term "bioengineered" has a more specific definition than the general term "GMO".

Navigating US Labeling: The National Bioengineered Food Disclosure Standard

Under the NBFDS, manufacturers, importers, and retailers are responsible for disclosing if a food is bioengineered or contains bioengineered ingredients. The Standard provides several options for disclosure, offering some flexibility to food companies.

The "Bioengineered" Symbol and Text Disclosures

Food manufacturers in the U.S. can choose from a few approved methods to inform consumers about bioengineered ingredients. The most common disclosures are:

  • Text Disclosure: A written statement on the package, such as "Bioengineered food" for single-ingredient items, or "Contains a bioengineered food ingredient" for multi-ingredient products.
  • Symbol Disclosure: A black and white or colored symbol designed by the USDA, which is a circular logo featuring a plant and the word "BIOENGINEERED".
  • Digital Disclosure: An electronic or digital link, like a QR code, that leads consumers to a website containing the disclosure information.

Common Bioengineered Foods and Ingredients

Bioengineered crops are a significant part of the food supply, especially in the US. Most are processed into common ingredients found in a wide variety of foods. Some of the most common BE crops include:

  • Corn: Used to produce ingredients like corn syrup, cornstarch, and corn oil.
  • Soybeans: A source of soybean oil, soy lecithin, and soy flour.
  • Canola: Primarily grown for canola oil.
  • Sugar Beets: A major source of refined sugar in the U.S.
  • Alfalfa: Primarily used as animal feed.
  • Papaya: Certain varieties are modified to resist the ringspot virus.
  • Apples: Non-browning varieties exist.
  • Potatoes: Modified to reduce bruising.
  • Squash: Some varieties of summer squash are virus-resistant.

Comparing US and EU Labeling Regulations

The approach to labeling genetically modified foods differs significantly between the United States and the European Union, affecting what consumers see on product packaging.

Feature United States (USDA Bioengineered Standard) European Union (EC Regulation 1829/2003)
Terminology Uses "Bioengineered" (BE) on packaging. Uses "Genetically Modified" (GM) on packaging.
Exempt Ingredients Exempts highly refined products where modified genetic material is undetectable, such as oils and sugars. Requires labeling for ingredients, even if highly refined, if they are derived from a GM source.
Animal Feed Exemption Foods from animals fed with bioengineered feed (e.g., meat, milk, eggs) are exempt from disclosure. Foods from animals fed with GM feed are exempt from labeling.
Restaurant Exemption Food served in restaurants and similar establishments is exempt. Food served to customers in restaurants and cafes does not require a GM label.
Unintentional Presence Allows up to 5% unintentional or unavoidable BE substance per ingredient without requiring disclosure. Tolerates up to 0.9% unintentional or unavoidable GM material per ingredient before requiring labeling.

Understanding Key Exemptions

Several categories of food are exempt from the mandatory BE disclosure under the USDA's NBFDS. These exemptions mean that even if a product contains ingredients derived from bioengineering, it may not have a BE label. Some of the most significant exemptions include:

  • Highly Refined Ingredients: Products like refined sugar from sugar beets or cooking oil from corn and soybeans are exempt because the manufacturing process removes the modified genetic material, making it undetectable in the final product.
  • Food Served in Restaurants: Prepared food for immediate consumption, such as in restaurants, cafeterias, and food trucks, does not require a BE label.
  • Animal Feed Exemption: Meat, poultry, dairy, and egg products are not considered bioengineered simply because the animals that produced them consumed feed containing bioengineered ingredients.
  • Certified Organic Products: By law, products certified under the USDA National Organic Program cannot be intentionally produced using bioengineering and are therefore exempt from BE labeling.

The Role of Voluntary "Non-GMO" Labels

To provide more information to consumers, many products carry voluntary third-party certifications, most notably the Non-GMO Project Verified label. This certification is often recognizable by a butterfly symbol on the packaging. Unlike the mandatory USDA BE label, the Non-GMO Project has a stricter standard that requires verification for ingredients regardless of whether modified genetic material is detectable. A product bearing this label provides assurance to consumers that the product has been verified to be free of GMOs.

Conclusion: Making Informed Choices About GM Food

Navigating food labels to understand what does GM mean is a matter of understanding the specific regulations in your region. In the U.S., the official term is "bioengineered" (BE), and its labeling requirements come with notable exemptions, especially for highly refined products and animal-derived foods. The absence of a BE label does not guarantee a product is free of all genetically engineered material. Consumers seeking greater transparency can look for third-party certifications like the Non-GMO Project Verified label. Ultimately, being aware of the different labeling systems, understanding the exemptions, and recognizing voluntary certifications are the most effective ways for consumers to make purchasing decisions that align with their preferences.

For more detailed information on U.S. labeling rules, consumers can consult the USDA's official resources(https://www.fda.gov/food/consumers/agricultural-biotechnology).

Frequently Asked Questions

Yes, GM (genetically modified) is often used interchangeably with GMO (genetically modified organism) in general conversation. However, the official U.S. labeling standard uses the term 'bioengineered' for foods containing specific types of genetic modification.

There are several exemptions under the USDA's Bioengineered Food Disclosure Standard. Common reasons include that the food is highly refined and has no detectable modified genetic material, or it comes from an animal that consumed bioengineered feed.

The USDA Bioengineered label is mandatory for certain foods containing detectable modified DNA, while the Non-GMO Project Verified label is a voluntary, third-party certification with stricter standards that verify the absence of GMO ingredients, even in highly refined products.

No. In the U.S., a 'Natural' food label is not regulated by the FDA regarding the presence of GM ingredients. Therefore, a product labeled 'Natural' may still contain genetically modified components.

Not necessarily. The absence of a BE label does not guarantee a product is free of GM ingredients. For instance, some refined products and foods from animals fed GM feed are exempt from the labeling requirement.

Under the USDA's standard, there is no mandatory disclosure for products from animals that have consumed bioengineered feed. Your best option is to look for a USDA Organic certification or a third-party non-GMO label.

In the U.S., restaurants and similar retail food establishments are exempt from the mandatory bioengineered food disclosure standard. This means that prepared meals may contain bioengineered ingredients without requiring a label.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.