What is keto from Dunkin donuts? Your Guide to Low-Carb Orders

November 4, 2025 •

2 min read

According to nutrition experts, a ketogenic diet can be an effective way to manage weight by inducing a metabolic state known as ketosis. Understanding what is keto from Dunkin donuts means knowing how to strategically customize your order to keep carbohydrate counts low, while avoiding the sugary menu staples.

Quick Summary

A keto diet at Dunkin' requires smart ordering by selecting unsweetened drinks, replacing high-carb bread with low-carb alternatives, and using sugar-free flavor shots instead of sweet swirls. Focus on basic coffees, teas, and protein-rich breakfast fillings to stay within your carb limit.

Key Points

Customization is Key: Order drinks black or with heavy cream and sugar-free shots, never flavor swirls.
Ditch the Bread: Request breakfast sandwiches like Bacon, Egg & Cheese without the bagel, muffin, or croissant.
Unsweetened Beverages: Stick to plain coffee, cold brew, or unsweetened teas for the base of your drink.
Use Flavor Shots: Opt for unsweetened flavor shots (like vanilla or hazelnut) to add taste without sugar.
Beware of Hidden Carbs: Avoid high-sugar items like donuts, Coolattas, and Refreshers, and always check seasonal specials.
Embrace Heavy Cream: A splash of heavy cream in your coffee can add fat and a creamy texture without significant carbs, helping you stay in ketosis.

The Core Principle: Customization is Key

There is no specific “keto menu” at Dunkin’, but many items can be adapted for a ketogenic diet through simple modifications. The key is to avoid high-sugar and high-carb ingredients found in donuts, bagels, and sweet syrups, and instead focus on protein, fat, and unsweetened beverages. Being able to customize your order is essential.

Keto-Friendly Drink Options

Always opt for unsweetened flavor shots rather than sugary flavor swirls. Options include black coffee, cold brew, Americano, espresso shots, and unsweetened teas. Lattes can be customized with heavy cream or coconut milk and sugar-free flavor shots.

How to Build Your Custom Keto Dunkin' Drink

Start with a base like coffee or unsweetened tea, add heavy cream or coconut milk, use unsweetened flavor shots, and a zero-calorie sweetener if desired.

Navigating the Food Menu on Keto

While pastries are not keto-friendly, focus on fillings. Order breakfast sandwiches without the bread or opt for Omelet Bites.

Keto vs. Standard: Dunkin' Order Comparison

This table shows the difference in carb counts between typical and keto-friendly orders:


Item	Standard Order Example	Keto-Friendly Alternative	Carb Count
Breakfast	Sausage, Egg & Cheese on Croissant	Sausage, Egg & Cheese (no croissant)	42g+ vs. ~3g
Iced Coffee	Medium Caramel Swirl Iced Coffee	Medium Iced Coffee with Cream & Sugar-Free Caramel Shot	24g+ vs. ~2g
Tea	Medium Sweetened Iced Tea	Medium Unsweetened Iced Tea	58g vs. <1g

What to Avoid on a Keto Diet at Dunkin'

Avoid items high in sugar and carbs, such as donuts, flavor swirls, Coolattas, Refreshers, oat milk, hot chocolate, and chai lattes.

Conclusion: Making Dunkin' Work for Your Keto Goals

Successfully navigating what is keto from Dunkin donuts relies on smart customization. Choose unsweetened drinks, low-carb creamers, sugar-free flavor shots, and order breakfast fillings without bread. More information can be found on {Link: Dunkin's official nutrition guide https://www.dunkindonuts.com/en/menu/nutrition}.

Frequently Asked Questions

No, traditional donuts are high in carbs and sugar and are not suitable for a ketogenic diet. Avoid all donuts, muffins, and pastries.

No, flavor swirls contain sugar and should be avoided. Always ask for unsweetened flavor shots instead.

Heavy cream is the lowest-carb dairy option. Coconut milk is often a good low-carb non-dairy choice.

Yes, you can order breakfast sandwiches like the Bacon, Egg & Cheese without the bread (bagel, muffin, or croissant).

No, Refreshers, Coolattas, and similar drinks at Dunkin' are too high in sugar for a keto diet.

Yes, but customize it by ordering with coconut milk or heavy cream and adding a sugar-free flavor shot and zero-calorie sweetener if desired.

You can use zero-calorie sweeteners like Splenda or Stevia, which are usually available at Dunkin'.