The Science Behind Candies and Nausea Relief
Certain flavors and ingredients have long been used to alleviate nausea, and modern science helps explain why they work. The act of sucking on a piece of candy can help by producing saliva and offering a distraction from the discomfort. However, some ingredients go beyond simple distraction and actively work to calm the digestive system. For those asking what is the best candy for nausea, the most reliable options typically include ginger, peppermint, and sour flavors, each with a unique mechanism for providing relief.
The Power of Ginger Candy
Ginger has a long and storied history as a natural remedy for gastrointestinal complaints, with its use dating back thousands of years. Its anti-nausea properties come from active compounds called gingerols and shogaols, which work within the digestive system. These compounds can help increase gastric motility, encouraging faster emptying of the stomach, and can also act on receptors that trigger nausea.
Ginger candies are available in various forms, from chewy to hard, allowing for different levels of intensity and duration of relief.
- Chewy Ginger Candies: Products like Gin Gins are popular for their potent ginger content and chewy texture, which many find soothing for an upset stomach. The chewiness can also provide a pleasant distraction.
- Hard Ginger Candies: These last longer than chews, slowly releasing their flavor and active ingredients. They are a good option if you prefer a continuous, slow-acting effect.
- Ginger Drops/Lozenges: Designed specifically for nausea, these often contain concentrated ginger extract, sometimes combined with other soothing ingredients like lemon or Vitamin B6.
The Calming Effect of Peppermint
Peppermint has been used for centuries to soothe digestive troubles and is an effective remedy for nausea. Its primary active compound, menthol, has an antispasmodic effect, meaning it helps relax the involuntary muscles of the digestive tract. This relaxation can reduce cramps, bloating, and the feelings of unease that accompany nausea.
Peppermint candy, gum, or lozenges are excellent for on-the-go relief. For optimal results, look for products that contain real peppermint oil. The refreshing scent of peppermint also has a calming effect on the nervous system, which can help ease stress-induced nausea.
How Sour Candies Can Help
For some individuals, particularly those experiencing morning sickness, the tartness of sour candy can be the most effective remedy. The sour flavor and the intense taste sensation can engage your taste buds and distract your brain from the queasy feeling. Additionally, the act of sucking on sour candy increases saliva production, which can help wash away any unpleasant tastes and keep your mouth from feeling dry.
This method is more about distraction and sensory engagement than a direct medicinal effect, but for many, it provides fast-acting relief. Lemon drops and other sour fruit candies are common choices. Specific products like Queasy Drops have been developed specifically for this purpose.
Hard Candies vs. Chews: What to Choose?
The choice between a hard candy and a chew for nausea relief often comes down to personal preference and the specific situation.
Hard Candies:
- Pros: Offer prolonged relief as they dissolve slowly. Good for a steady, low-dose effect. Won't stick to teeth.
- Cons: Can sometimes be too intense in flavor if not carefully chosen. May contain more processed sugar.
Chewy Candies:
- Pros: Can provide a quicker, more intense burst of flavor and active ingredient. The chewing motion can be a satisfying distraction.
- Cons: Some can be very sticky, which can be problematic for dental work. The high sugar content in many brands requires moderation.
A Quick Comparison of Candies for Nausea
| Candy Type | Primary Ingredient | How It Works | Best For | Considerations |
|---|---|---|---|---|
| Ginger Candy | Real ginger root, gingerols, shogaols | Increases gastric motility, blocks nausea signals | Widespread nausea, motion sickness, post-chemotherapy | Can have a spicy kick; may not be suitable for everyone |
| Peppermint Candy | Peppermint oil, menthol | Relaxes stomach muscles, calms the nervous system | Indigestion, stress-induced nausea | Some people experience heartburn; check for real peppermint oil |
| Sour Candy | Citric or malic acid | Increases saliva production, distracts the brain | Morning sickness, general queasiness | Contains high sugar levels; moderate intake is recommended |
Considerations and Best Practices
Using candy for nausea should be part of a broader strategy for managing your symptoms. Here are some best practices:
- Stay Hydrated: Sip clear fluids slowly throughout the day. Cold water or ginger ale (made with real ginger) can be very soothing.
- Small, Frequent Meals: Don't let your stomach get completely empty, but avoid large meals. Small, bland snacks like crackers or toast can help.
- Avoid Triggers: Limit exposure to strong food smells, especially those from fried, spicy, or greasy foods. Cool or room temperature foods may be easier to tolerate.
- Timing is Key: For issues like motion sickness, start consuming ginger candy about 30-60 minutes before traveling.
- Listen to Your Body: Choose the type of candy that sounds most appealing to you. Your body may tolerate some flavors better than others.
Conclusion
There is no single best candy for nausea that works for everyone. However, based on scientific evidence and historical use, ginger, peppermint, and sour candies are the most reliable options. Ginger is effective due to its direct effect on the digestive system, peppermint offers muscle-relaxing properties, and sour flavors use sensory distraction to calm an upset stomach. By understanding the specific benefits of each type, you can choose the best option to find sweet and simple relief from your nausea.
Visit the American Cancer Society for more tips on managing nausea and vomiting.
