What is the Lowest Calorie Greek Yogurt? A Complete Guide

December 12, 2025 •

4 min read

With some zero-sugar varieties hitting as low as 50-60 calories per serving, the market for low-calorie Greek yogurt is booming. But what is the lowest calorie Greek yogurt, and what makes it such a powerhouse choice for those watching their weight and sugar intake? This guide breaks down the contenders and what to look for in your next healthy snack.

Quick Summary

A comparison of popular low-calorie and zero-sugar Greek yogurts, evaluating their calorie counts, protein content, ingredients, and taste. The review identifies the lowest calorie option while highlighting other excellent alternatives for weight management and healthy eating.

Key Points

Dannon Light + Fit Zero Sugar: At just 50 calories per serving, this is one of the lowest calorie Greek-style yogurts available, but its texture is less thick than traditional varieties.
Chobani Zero Sugar: A popular lactose-free option with 60 calories and 12g of protein, sweetened naturally with allulose, stevia, and monk fruit.
FAGE Total 0%: This two-ingredient plain Greek yogurt has 80 calories and 16g of protein, offering a thick texture with no added sugars.
Oikos Triple Zero: A higher-protein, low-calorie choice with 90 calories and 15g of protein, sweetened with stevia leaf extract and zero added sugar.
Beyond calories: When choosing, consider factors like protein content, added sugar, sweeteners, and texture, not just the lowest calorie count.
Versatile uses: Low-calorie Greek yogurt can be used in smoothies, dips, salad dressings, and parfaits to boost nutrition without adding significant calories.

The Lowest Calorie Contender: Dannon Light + Fit Zero Sugar

While many brands compete for the lowest calorie title, Dannon Light + Fit Zero Sugar often comes out on top with just 50 calories per 5.3-ounce cup. This is a standout option for those focused solely on minimizing calorie intake. It achieves its sweetness with a blend of stevia leaf and monk fruit extracts, eliminating added sugars that hike up the calorie count. The yogurt also packs 11 grams of protein, making it a satiating snack despite its low-calorie status. However, it is important to note that some reviews suggest its texture is not as thick as traditional Greek or Icelandic yogurt. If a super-thick, creamy texture is your priority, another brand might be a better fit, but for pure calorie-cutting, it is hard to beat.

Other Top Low-Calorie Greek Yogurt Options

For those who prioritize a different balance of flavor, texture, and nutrition, several other brands offer excellent low-calorie Greek yogurt products. These are all well-respected choices in the healthy eating community.

Chobani Zero Sugar

This is another strong contender in the zero-sugar category, offering 60 calories and 12 grams of protein per 5.3-ounce serving. Chobani Zero is naturally sweetened with allulose, stevia leaf, and monk fruit extracts and is also lactose-free. It is praised for its smooth, creamy texture and a wider variety of flavors, often considered to be a step up in taste from other low-calorie options.

FAGE Total 0% Greek Yogurt

FAGE Total 0% is the gold standard for plain, nonfat Greek yogurt, containing just two ingredients: skim milk and live cultures. It offers 80 calories and an impressive 16 grams of protein per 5.3-ounce serving. Its naturally tangy taste and velvety texture make it incredibly versatile for both sweet and savory applications. It has zero added sugars, relying on natural milk sugars, making it a pure and clean option for a health-conscious diet.

Too Good & Co. Blended

Too Good & Co. offers a blended Greek yogurt with just 80 calories and 12 grams of protein per 5.3-ounce cup. What makes it stand out is its exceptionally low sugar content, with only 2 grams of naturally occurring sugar. It is sweetened with stevia and contains added vitamin D3. For those who want a flavored yogurt without the sugar, Too Good & Co. provides a smooth and satisfying option.

Oikos Triple Zero

Oikos Triple Zero earns its name from having zero added sugar, zero artificial sweeteners, and zero fat. With 90 calories and a hearty 15 grams of protein per 5.3-ounce cup, it is an excellent choice for a filling snack or post-workout fuel. It uses stevia leaf extract for sweetness and is free from artificial flavors. Its high protein content and creamy texture make it a popular choice for satiety and muscle support.

How to Choose the Right Low-Calorie Greek Yogurt

Finding the perfect Greek yogurt depends on more than just the calorie count. Consider these factors before you buy:

Reading the Nutrition Label

Serving Size: Pay close attention to the serving size, which is usually 5.3 oz (150g) but can vary. All comparisons should be based on a standard serving.
Added Sugar: Look for products with 0g added sugar. Natural sugar from lactose is fine, but unnecessary added sugars increase calories and provide less nutritional value.
Sweeteners: Be aware of the type of sweetener used. Some people prefer natural ones like stevia or monk fruit, while others may want to avoid artificial sweeteners like sucralose.

Flavor and Texture Preferences

Plain vs. Flavored: Plain, unsweetened Greek yogurt will always have the lowest sugar and calorie count, but flavored versions can offer a dessert-like treat. Be sure to compare nutritionals across flavors, as they can differ.
Thickness: The straining process determines thickness. If you want a denser, more satiating yogurt, look for Icelandic-style (Skyr) or traditionally strained Greek yogurts.

Ingredients and Cultures

Live Active Cultures: For gut health, ensure your yogurt contains live and active cultures. Probiotics can aid in digestion and boost overall wellness.
Lactose-Free: For those with lactose intolerance, brands like Chobani Zero offer lactose-free options through ultra-filtered milk.

Comparison Table: Low-Calorie Greek Yogurt Contenders


Feature	Dannon Light + Fit Zero Sugar	Chobani Zero Sugar	FAGE Total 0%	Oikos Triple Zero
Calories (5.3 oz)	50	60	80	90
Protein (5.3 oz)	11g	12g	16g	15g
Added Sugar	0g	0g	0g (plain)	0g
Sweetener	Stevia, Monk Fruit	Allulose, Stevia, Monk Fruit	None (Plain)	Stevia
Texture	Less thick than Greek	Smooth and creamy	Thick and velvety	Thick and smooth
Key Feature	Lowest calorie option	Lactose-free	Pure, simple ingredients	High protein and zero fat

Creative Ways to Enjoy Low-Calorie Greek Yogurt

Don't just eat it from the cup; incorporate low-calorie Greek yogurt into your meals and snacks for added protein and flavor. Some ideas include:

Smoothie Base: Blend with your favorite fruits, a handful of spinach, and ice for a thick, creamy shake.
Fruit Parfait: Layer plain or vanilla yogurt with fresh berries and a sprinkle of low-sugar granola for a nutritious breakfast or dessert.
Savory Dip: Mix with herbs, garlic powder, and lemon juice to create a healthy dip for vegetables, chips, or pita bread.
Salad Dressing: Use as a creamy, tangy base for a lighter alternative to mayonnaise- or sour cream-based dressings.
Overnight Oats: Stir into oats with chia seeds and let it sit overnight for a grab-and-go breakfast full of protein and fiber.

Conclusion: Choosing the Right Yogurt for You

Determining what is the lowest calorie Greek yogurt ultimately depends on how you define 'Greek yogurt' and what other nutritional factors are important to you. If pure calories are your main concern, Dannon Light + Fit Zero Sugar leads the pack at 50 calories. However, if you prioritize authentic Greek texture, lactose-free benefits, or maximum protein, other brands like Chobani Zero Sugar or FAGE Total 0% are excellent, slightly higher-calorie alternatives. By comparing the nutrition labels and considering your personal preferences for flavor and ingredients, you can find the perfect low-calorie Greek yogurt to fit your dietary needs and goals. For more in-depth reviews and comparisons, check out articles from reputable health and wellness sites like Garage Gym Reviews.

Frequently Asked Questions

Dannon Light + Fit Zero Sugar is one of the lowest calorie Greek-style yogurts, with only 50 calories per 5.3-ounce serving. Chobani Zero Sugar is also a very low-calorie option at 60 calories for the same serving size.

Some zero-sugar Greek yogurts, especially those sweetened with stevia or monk fruit, may have a slight aftertaste. For example, some users report a subtle aftertaste in Chobani Zero, but brands like FAGE Total 0% use no sweeteners at all, offering a naturally tangy flavor instead.

Plain, nonfat Greek yogurt will have the lowest added sugar and generally fewer calories than most flavored varieties. However, specific zero-sugar flavored options, like Dannon Light + Fit Zero Sugar, can be even lower in calories than some plain nonfat yogurts by using alternative sweeteners.

Yes, Chobani Zero Sugar is a type of Greek yogurt. It is made from ultra-filtered nonfat milk, which allows it to be lactose-free while still delivering the high-protein benefits of traditional Greek yogurt.

Among the lowest calorie options, Oikos Triple Zero and FAGE Total 0% offer some of the highest protein counts per 5.3-ounce serving, with 15g and 16g respectively.

Yes, low-calorie plain Greek yogurt, particularly a thicker variety like FAGE 0%, can be a great substitute for higher-fat ingredients like sour cream or mayonnaise in many baking recipes to cut calories.

You can add flavor to plain Greek yogurt with fresh or frozen berries, a drizzle of honey or maple syrup, a sprinkle of cinnamon, or by mixing in some low-sugar granola for crunch.