Integrating Current Scientific Information
Reflecting the Link Between Diet and Chronic Disease
The revision was significantly influenced by new scientific findings connecting dietary patterns to chronic illnesses like obesity, heart disease, and diabetes. To assist consumers in lowering their risk, the FDA aimed to provide clearer information, leading to modifications in required nutrients and their presentation. For instance, prioritizing the type of fat over the amount resulted in the removal of "Calories from Fat".
The Rise of Added Sugars
Research indicated high consumption of added sugars among Americans, making it difficult to meet nutrient needs within calorie limits. A key change was requiring the listing of "Added Sugars" in grams and as a Percent Daily Value (%DV). This helps distinguish between naturally occurring and added sugars, based on recommendations from the 2015-2020 Dietary Guidelines for Americans to limit added sugar intake to under 10% of daily calories.
Prioritizing Key Nutrients
Based on consumption surveys, the FDA updated the required vitamins and minerals. Vitamins A and C, now less commonly deficient, are optional. Conversely, Vitamin D and potassium, often lacking in American diets, are now mandatory, joining calcium and iron. The label must show both the actual amount (mg/mcg) and %DV for these four.
Modernizing Consumer Experience and Habits
Updated Serving Sizes Reflect Current Consumption
Serving sizes must legally reflect actual consumption habits. The FDA used updated data to revise serving sizes, such as changing ice cream from half a cup to two-thirds and soda from 8 to 12 ounces. This provides a more accurate nutritional picture for consumers.
Enhanced Visual Clarity
The label's design was updated for better readability. "Calories," "servings per container," and "Serving size" are now in larger, bolder fonts to help consumers quickly find key information. The footnote on %DV was also made clearer.
Dual-Column Labeling for Larger Packages
Packages that can be consumed in one sitting, like a 20-ounce soda, now require a dual-column label. This shows nutrition information both "per serving" and "per package", making it easier for consumers to understand the total nutritional impact of consuming the entire product.
Comparison of Old and New Nutrition Facts Labels
| Feature | Old Label | New Label (2016 Revision) | 
|---|---|---|
| Calories | Font size not emphasized. | Larger, bolder font. | 
| Serving Size | Based on outdated consumption data. | Updated to reflect typical consumption habits. | 
| Added Sugars | Not separately listed; included in "Total Sugars." | Clearly listed in grams and as a % Daily Value. | 
| Vitamins Required | Vitamins A and C. | Vitamin D and Potassium (Calcium and Iron remain). | 
| Nutrient Presentation | % Daily Value only for most nutrients. | Actual amount (mg/mcg) and % Daily Value for key vitamins/minerals. | 
| “Calories from Fat” | Listed on the label. | Removed entirely. | 
| Daily Value Footnote | Less descriptive. | Improved explanation of the % Daily Value. | 
| Dual-Column Labels | Not required. | Required for certain packages that could be eaten in one sitting. | 
Conclusion: A Data-Driven Update for Better Public Health
The FDA's revision of the Nutrition Facts label was a comprehensive, data-driven process. Key considerations included current scientific understanding of diet and chronic disease, evolving American eating habits, and the need for clear, accessible nutritional information. Changes like listing added sugars and updating serving sizes empower consumers to make more informed choices. This approach ensures the label remains a relevant tool for supporting public health as dietary science advances.
Visit the official FDA website for a detailed overview of the changes to the Nutrition Facts label.