Understanding the Stevia and Erythritol Combination
Stevia is a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant. In its pure form, stevia extract is highly concentrated—up to 400 times sweeter than table sugar. Because of this intense sweetness, food manufacturers often blend stevia with other ingredients, known as bulking agents, to make it easier to measure and use in proportions similar to sugar. Erythritol, a sugar alcohol naturally found in some fruits, is one of the most common bulking agents used in stevia blends. The blend offers a sugar-like texture and 1:1 measurement ratio, but this combination is not suitable for everyone.
Some people seek erythritol-free stevia due to personal preference, health concerns, or digestive issues. For some, erythritol can cause stomach discomfort, including bloating, cramping, and gas, especially when consumed in large quantities. Furthermore, a 2023 study published in Nature Medicine suggested a potential link between high erythritol levels and increased risk of heart attack and stroke, especially for individuals already at risk for cardiovascular disease. While the industry maintains erythritol is safe, this research has prompted many health-conscious consumers to seek pure, additive-free options.
Leading Brands of Stevia Without Erythritol
Fortunately, several brands offer pure stevia products that are completely free of erythritol. These are often available as concentrated powders or liquids, which require only a small amount for sweetening.
Stevia in the Raw
Stevia In The Raw offers packets and tablets that do not contain erythritol. Instead of erythritol, their packets use dextrose and maltodextrin as bulking agents. While this means it is not a pure stevia extract, it is a viable option for those specifically avoiding erythritol. For users who prefer to avoid all bulking agents, however, this brand may not be the ideal choice.
SweetLeaf
SweetLeaf is a well-known brand that produces many erythritol-free products. According to their FAQ, only their Monk Fruit powder contains erythritol; all other SweetLeaf products, including their stevia packets, are free of this additive. Their packet sweetener is made with stevia extract and inulin, a soluble vegetable fiber. The liquid drops are another pure option from SweetLeaf for sweetening beverages.
NOW BetterStevia
NOW Foods offers its BetterStevia line, which includes both concentrated powders and liquid glycerites that are erythritol-free. NOW explicitly states they do not add erythritol to their stevia products unless it is listed as a separate ingredient, which is a rare occurrence for this specific product line. Their liquids are particularly popular for their clean taste and lack of bitter aftertaste.
NuNaturals
NuNaturals provides a range of pure, erythritol-free stevia options. Their liquid stevia extract is highly concentrated and made with stevia leaf extract, water, and alcohol, but no erythritol. They also offer pure powdered extract. Reviewers often praise their products for having a smooth, clean taste and being free from fillers.
Stevia Select
Stevia Select markets its products, including liquid drops and powder, as being free from erythritol, maltodextrin, and dextrose. They claim a high concentration and no bitter aftertaste. The product is a great fit for those adhering to strict keto or paleo diets, or simply for individuals who prefer pure, unadulterated sweetness.
How to Find a Pure Stevia Product
- Read the Ingredients List: This is the most crucial step. Never assume that a "stevia" product is pure. Check the ingredients for erythritol, dextrose, maltodextrin, inulin, or other fillers. Look for products that list only "stevia leaf extract" or "stevia glycosides".
- Choose Liquids and Pure Powders: Concentrated liquid stevia drops and pure, highly concentrated stevia powders are less likely to contain bulking agents. Products labeled as "extract" or "pure" often indicate higher purity.
- Use Concentrated Forms Sparingly: Since pure stevia is exceptionally sweet, a little goes a long way. Use a micro-scoop or dropper to add just a few drops or a tiny pinch to your food and drinks. Using too much can result in a bitter taste.
Comparison of Erythritol-Free Stevia Brands
| Brand | Product Type | Erythritol-Free? | Other Key Features |
|---|---|---|---|
| Stevia In The Raw | Packets, Tablets | Yes | Uses dextrose/maltodextrin as bulking agents. Good for those just avoiding erythritol. |
| SweetLeaf | Packets, Liquid Drops | Yes | Uses inulin fiber in packets; liquids contain no fillers. Many flavor options in liquid form. |
| NOW BetterStevia | Liquid Glycerites, Powder | Yes | USDA Organic Certified options. Very clean taste with minimal aftertaste, available in various flavors. |
| NuNaturals | Liquid Drops, Powder | Yes | Highly concentrated extracts. Minimalist ingredient list, often favored for its purity. |
| Stevia Select | Liquid Drops, Powder | Yes | Guaranteed free from erythritol and other common fillers. High-concentration powder. |
| Kaareemi | Powder Extract | Yes | Pure Reb A extract with no fillers or additives like erythritol or maltodextrin. |
The Best Stevia for You
Ultimately, the best erythritol-free stevia for your diet depends on your specific needs and preferences. If you're seeking a simple sugar replacement for coffee or tea, a liquid drop or concentrated powder is ideal. For those needing a 1:1 sugar substitute for baking, a blend with a different type of fiber like inulin (found in SweetLeaf packets) or a bulking agent other than erythritol (like dextrose in Stevia in the Raw packets) may be more suitable. As with any food product, always verify the ingredient list on the packaging before purchase, as formulations can change over time. By focusing on pure, concentrated products, you can enjoy the natural sweetness of stevia without the fillers you wish to avoid.
For more information on SweetLeaf's products and sweeteners, you can check their official FAQ page: https://www.sweetleaf.com/pages/faq.