Dr. Gundry's Premier Choice: Gundry MD Polyphenol-Rich Olive Oil
For followers of Dr. Steven Gundry, the most direct answer to which olive oil he recommends is his own creation: Gundry MD Polyphenol-Rich Olive Oil. This product is specifically formulated and marketed to meet his strict quality standards, with an emphasis on extremely high polyphenol content. The olives for this oil are sourced from Morocco, where harsh desert growing conditions are believed to stress the trees, causing them to produce exceptionally high levels of polyphenols, particularly hydroxytyrosol.
The resulting olive oil is known for its bold, intensely peppery, and somewhat bitter flavor profile, which Gundry champions as an indicator of its potency. He positions it more as a daily health supplement than a cooking oil, suggesting taking a daily "shot" or drizzling it over cooked dishes to preserve its beneficial compounds. The product is also certified organic and first cold-pressed, meeting other important criteria for a high-quality oil.
Additional Endorsements and Selection Criteria
While his own product is his top choice, Dr. Gundry has also endorsed other brands that meet his criteria for quality. Notably, he has spoken favorably about California Olive Ranch, but with an important distinction. He specifies the California Olive Ranch 100% California version, which is single-origin, and not the more common “Global Blend” that contains oils from multiple countries. This highlights his preference for transparency and quality control.
His endorsements and general advice boil down to a set of clear selection criteria for anyone looking for a high-quality olive oil:
- Single-Origin: Opt for oils sourced from a single country or region to ensure traceability and quality.
- Early Harvest: Olives harvested earlier in the season generally contain higher levels of polyphenols.
- First Cold-Pressed: This method ensures the oil is extracted at low temperatures without harsh chemicals, preserving its delicate and beneficial compounds.
- Bitter and Peppery Flavor: A robust, pungent flavor with a peppery kick in the back of the throat is a good sign of high polyphenol content, particularly oleocanthal, a potent anti-inflammatory compound.
- Dark Bottle or Tin: Quality olive oil should be packaged in dark glass or tin to protect it from light, which can degrade the oil and its nutrients.
The Importance of High Polyphenols
Polyphenols are the powerful antioxidants found in olive oil that provide the bulk of its health benefits. These compounds help combat oxidative stress, reduce inflammation, and nourish beneficial gut bacteria. The “throat burn” associated with high-quality, high-polyphenol olive oil is not a defect but rather a sign of the presence of oleocanthal, a natural anti-inflammatory agent. Gundry's entire olive oil philosophy is centered on maximizing the intake of these compounds, which is why he focuses on oils from regions where olives are naturally stressed by growing conditions.
Comparison of Olive Oils
To better illustrate Dr. Gundry’s preferences, here is a comparison of different types of olive oil.
| Feature | Gundry MD Polyphenol-Rich | Standard Store-Bought EVOO | Olivea Ultra High Phenolic EVOO |
|---|---|---|---|
| Sourcing | Organic Moroccan olives from harsh, desert conditions | Often a blend of oils from multiple countries | Single-origin Greek Koroneiki olives |
| Polyphenol Content | High concentration; marketed as 'supercharged' with high hydroxytyrosol | Low to moderate; often engineered for a mild taste | Independently verified 900+ mg/kg |
| Flavor Profile | Intensely bitter and peppery, with a strong throat burn | Milder, smoother, and less potent | Robust, peppery kick |
| Price Point | Premium price ($50 for 8.5oz) | Low to moderate | Higher-end, but potentially better value with higher verified potency |
| Intended Use | Primarily as a supplement or finishing oil | All-purpose cooking and finishing | Supplement or finishing oil |
Best Practices for Incorporating Olive Oil into Your Diet
To follow Dr. Gundry's recommendations and maximize the health benefits of olive oil, consider these practices:
- Take a Daily Shot: As Gundry often suggests, consume one tablespoon of high-polyphenol olive oil straight on an empty stomach in the morning for maximum absorption.
- Use as a Finishing Oil: Drizzle it generously over salads, roasted vegetables, fish, or other finished dishes. This prevents heat from degrading the delicate polyphenols.
- Prepare Salad Dressings: Create a flavorful vinaigrette using high-quality olive oil and balsamic vinegar to make a healthy and delicious topping.
- Blend into Smoothies: For a convenient and easy way to add it to your diet, blend a tablespoon into your morning smoothie.
- Use it for Pesto: Pesto is an excellent vehicle for high-polyphenol olive oil, combining its strong flavor with other potent ingredients like basil and garlic.
Conclusion
Dr. Steven Gundry primarily recommends his own brand, Gundry MD Polyphenol-Rich Olive Oil, citing its exceptionally high polyphenol content and potent health benefits. He also endorses other high-quality, single-origin options like the 100% California version of California Olive Ranch. The unifying principle behind his recommendations is a focus on high-polyphenol, first cold-pressed extra virgin olive oil with a distinct bitter and peppery taste. For those seeking the full health benefits, prioritizing quality and potency over price is key. While his own product is a direct path, understanding his criteria allows consumers to identify other suitable high-polyphenol options on the market. For more in-depth critique and alternative brand recommendations, see this review on high-polyphenol olive oils: Gundry Olive Oil Review: Is This $50 Bottle Worth the Hype?.
Note: The high cost and lower transparency of Gundry MD's product compared to competitors like Olivea are points to consider, as outlined in some independent reviews. Ultimately, a product's value depends on individual preferences and priorities.
