Pure Spices vs. Blended Seasoning Mixes
Pure, single-ingredient spices and herbs are naturally gluten-free. McCormick single-ingredient products like black pepper do not inherently contain gluten. Blended seasoning mixes, however, might contain gluten-based additives. Individuals with celiac disease should be cautious with blends.
Deciphering McCormick's Labeling Policy
McCormick lists all gluten-containing ingredients using common names like “wheat”. They do not use general terms like “spices” or “natural flavors” to hide gluten. If a grain is used, the source will be specified, such as "Maltodextrin (WHEAT)". Checking the ingredient list is vital.
The Importance of Certified Gluten-Free Products
Certified gluten-free products provide high assurance for those with celiac disease. McCormick offers products certified by third parties like GFCO. These products meet strict standards, testing below 10 ppm of gluten, more stringent than the FDA's 20 ppm. Certified products have a "Gluten-Free" banner. An example is their certified gluten-free taco seasoning. Certification addresses potential cross-contamination.
The Risk of Cross-Contamination
McCormick acknowledges that shared equipment is used for gluten and gluten-containing products. For celiac patients, even trace amounts can cause damage. Sensitive individuals should opt for certified gluten-free products rather than relying solely on the ingredient list of uncertified blends. Cross-contact risks also exist in bulk spice sections or home kitchens.
A Comparison of McCormick Products for Gluten Content
| Product Category | Example Product | Gluten-Free Status | Key Information | Best Practice for Sensitive Diets |
|---|---|---|---|---|
| Pure Spices | Ground Cumin, Paprika, Black Pepper | Naturally Gluten-Free | Single-ingredient spices are pure with nothing added. | Safe for most, but check if certified for celiac. |
| Standard Blends | Original Taco Seasoning Mix | Varies; check label | May contain wheat-derived ingredients like maltodextrin. | Read the ingredient label carefully every time you buy. |
| Certified GF Blends | GF Taco Seasoning Mix | Certified Gluten-Free | Marked with a green "Gluten-Free" banner on the packet. | The safest option, tested for low gluten levels (<10 ppm). |
| Gravy/Sauce Mixes | Gravy Master, some stew mixes | Contain Gluten | Often contain barley-based ingredients or wheat gluten. | Always read labels; avoid products not specifically marked GF. |
| Gourmet Extracts | Pure Vanilla Extract | Naturally Gluten-Free | Made with synthetic ethyl alcohol, not grain-based. | Generally safe, but always verify ingredient lists. |
Practical Tips for a Gluten-Free Spice Pantry
To maintain a safe kitchen:
- Read Every Label: Check the ingredient statement each time.
- Prioritize Certified Products: Choose McCormick's certified blends for high sensitivity.
- Avoid Bulk Bins: Bulk spices risk cross-contamination.
- Store Spices Separately: Designate an area for certified gluten-free spices.
- Use Dedicated Utensils: Avoid sharing measuring spoons.
- Make Your Own Blends: Use naturally gluten-free single spices for control.
Conclusion
While pure McCormick spices are inherently gluten-free, blends may not be suitable for those with sensitivities. McCormick lists gluten on labels, but due to shared equipment, certified gluten-free products are most reliable for highly sensitive individuals. Careful label reading, choosing certified options, and good kitchen hygiene help ensure safe use. For more information, visit {Link: McCormick website https://www.mccormick.com/pages/faq}.
