Is Bare Bones Broth Whole30 Compliant?

According to the Whole30 Program's official website, Bare Bones Broth is listed as an approved partner. This means the brand's traditional bone broths are 100% Whole30 compliant, making them a safe and nutritious addition to your 30-day reset.

Quick Summary

This guide confirms that Bare Bones Broth is Whole30 compliant, clarifying which products are approved and explaining what makes them compatible with the program's strict ingredient rules. Discover which varieties are safe to use for sipping or in recipes during your Whole30 journey.

Key Points

• Bare Bones is Approved: The traditional bone broths from Bare Bones are officially Whole30 Compliant, confirmed by the Whole30 organization itself.

• Instant Packets are Compliant: The Instant Bone Broth packets are also safe for the program, as the trace amount of tapioca is a non-sweetener carrier.

• No Non-Compliant Additives: Bare Bones Broth avoids problematic ingredients like added sugars, MSG, grains, and dairy in its approved products.

• Check for 'Whole30 Approved' Seal: Look for the official Whole30 Approved label on Bare Bones products to ensure they meet the program's strict standards.

• Versatile Ingredient: Use Bare Bones Broth for sipping, as a soup base, or for deglazing pans to enhance flavor during your Whole30.

• Better than Generic Brands: Bare Bones offers a higher-quality, more compliant option compared to many standard store-brand broths that may contain hidden sugars or additives.

Bare Bones Broth and Whole30: A Confirmed Partnership

For those following the restrictive Whole30 program, navigating the grocery store can be a minefield of non-compliant ingredients. Thankfully, finding a safe bone broth is straightforward when it comes to Bare Bones Broth. The Whole30 organization has officially vetted and approved Bare Bones' traditional bone broths, giving participants confidence that they can use the product without compromising their reset. This partnership is a testament to Bare Bones' commitment to using high-quality, whole-food ingredients that align with the program's strict standards.

Why Bare Bones Broth Passes the Whole30 Test

To be Whole30 compliant, a product must meet several key criteria, primarily having no added sugar, grains, legumes, dairy, MSG, or carrageenan. Bare Bones Broth excels in meeting these rules for its traditional, shelf-stable bone broths. The company prides itself on using clean, organic ingredients and slow-simmering bones for hours to extract maximum flavor and nutrition. This traditional approach aligns perfectly with the Whole30 philosophy of eating simple, whole foods. For example, the ingredients for their beef bone broth include just water, grass-fed beef bones, organic vegetables, spices, and sea salt—all approved items.

Instant Broths and Ingredient Nuances

While the traditional bone broths are a definite yes, participants have sometimes questioned the compliance of Bare Bones' instant bone broth packets. These packets contain a very small amount of tapioca syrup solids, which serve as a carrier for the apple cider vinegar. Bare Bones has confirmed with Whole30 that this amount is negligible and contributes 0g of carbohydrates and sugar, making it compliant. This detail highlights the importance of checking labels, even with approved brands, especially when using their lesser-known products. When in doubt, the original, pourable bone broth cartons are always the safest bet.

Comparison Table: Bare Bones Broth vs. Generic Broth on Whole30

Feature	Bare Bones Broth (Traditional)	Generic Store-Brand Broth
Whole30 Status	Approved	Often Not Compliant
Added Sugar	No	Frequently Contains Added Sugar
MSG & Additives	No Added Flavors or MSG	Often Contains MSG, Carrageenan
Sourcing	Organic, Pasture-Raised Bones	Varies, can be low-quality
Grains/Soy	Gluten-Free, Soy-Free	Potential for Cross-Contamination or Additives
Nutritional Profile	High in Collagen and Protein	Low in Collagen, Often Watery

Using Bare Bones Broth on Your Whole30

Beyond sipping it warm from a mug, Bare Bones Broth is an incredibly versatile ingredient during your Whole30. It can replace water in many recipes, adding depth of flavor and a boost of protein and minerals. Consider these simple ways to incorporate it:

• Soups and Stews: Use it as the base for a hearty vegetable soup, a savory chili, or a flavorful beef stew.
• Sauces: Reduce the broth to create a rich, savory gravy to pour over compliant meats and vegetables.
• Sautéing: Use a splash of broth to deglaze a pan after cooking meat or vegetables, creating a flavorful fond that enhances your entire meal.
• Grains (Post-Whole30): Once you reintroduce grains, use bone broth instead of water when cooking rice or quinoa for a significant flavor upgrade.

A Deeper Dive into Whole30 Approved Standards

The 'Whole30 Approved' label is more than just a marketing claim. The Whole30 team meticulously vets all partners to ensure their ingredients, sourcing, and company values align with the program's core principles. This vetting process offers peace of mind to consumers. When you see the official seal on Bare Bones products, it means the product has undergone strict scrutiny to guarantee it contains no hidden ingredients that could derail your 30-day reset. This is crucial because many seemingly healthy products on the market contain non-compliant additives like sugar, soy, or MSG. The rigorous approval process ensures that you are truly resetting your body and your habits by consuming only the highest quality, compatible foods. For more details on the Whole30 Approved standards, you can visit the official program website.

Conclusion: A Clear Yes for Whole30 Participants

In short, Bare Bones Broth is a trustworthy and compliant option for anyone undertaking the Whole30 program. The company’s traditional bone broths are officially Whole30 Approved, a designation that requires a thorough review of ingredients and practices. Their commitment to quality, real-food ingredients, and transparency with additives ensures that their products are safe for your 30-day reset. Whether you're sipping it for a nutrient boost or using it as a cooking staple, Bare Bones Broth can be a valuable part of your Whole30 journey.

How to Verify a Product's Compliance

While Bare Bones is approved, it’s always wise to practice due diligence. When shopping for any product on Whole30, follow these steps:

1. Check the Official Website: Consult the Whole30 Approved list on the official Whole30 website. It's the most reliable source.
2. Read the Ingredient Label: Scan the ingredient list for any red flags, such as added sugar, soy, legumes, dairy, or chemical additives like MSG and carrageenan.
3. Cross-Reference: If you're unsure about a specific ingredient, a quick search on the Whole30 site can clarify its compliance.

Frequently Asked Questions about Bare Bones Broth and Whole30

Q: Is the instant powdered Bare Bones Broth also Whole30 compliant? A: Yes, the instant bone broth packets are Whole30 compliant. A representative from Bare Bones confirmed with the Whole30 team that the negligible amount of tapioca syrup solids used as a carrier for the apple cider vinegar is acceptable and contributes no carbs or sugar.

Q: Can I drink Bare Bones Broth on its own? A: Absolutely. Many Whole30 participants enjoy sipping the broth warm from a mug as a satisfying, nutrient-dense snack.

Q: How does Bare Bones get the 'Whole30 Approved' label? A: A product earns the Whole30 Approved® label after a rigorous vetting process by the Whole30 team, which examines ingredients, sourcing, and company practices to ensure alignment with all program rules and values.

Q: Can I use Bare Bones Broth in my Whole30 recipes? A: Yes, Bare Bones Broth can be used in place of water, stock, or standard broth in any Whole30 recipe to add richness and nutritional value.

Q: Is the tapioca in Bare Bones broth compliant? A: In the case of the Bare Bones Instant Broth, the tapioca is used only as a carrier for other ingredients, not as a sweetener. The amount is so minimal that it is considered compliant with the program rules.

Q: What about the different flavors of Bare Bones Broth? Are they all okay? A: The traditional beef and chicken bone broths are certified Whole30 Approved. For other flavors or products, it's always best to check the specific ingredient label to confirm, though the company's commitment to clean ingredients suggests a high likelihood of compliance.

Q: Where can I buy Bare Bones Broth? A: Bare Bones Broth is available at many grocery stores, health food shops, and online retailers like Amazon and Thrive Market.

Q: Why is Bare Bones more compliant than a generic store-bought broth? A: Many generic broths contain non-compliant ingredients such as added sugar, artificial flavors, or MSG, while Bare Bones ensures its traditional products are free of these additives.

Key Takeaways

• Approved Status: Bare Bones traditional bone broths are officially Whole30 Approved, confirming they are safe for your 30-day reset.
• Instant Broth Compliant: The Instant Bone Broth packets are also compliant, as the minimal tapioca content is not considered a sweetener.
• Clean Ingredients: The brand uses high-quality, whole-food ingredients with no added sugar, MSG, or artificial flavors.
• Versatile Use: You can enjoy Bare Bones Broth for sipping or use it in a wide array of compliant cooking applications.
• Easy to Find: The product is widely available online and in many brick-and-mortar stores.
• Trust the Label: The 'Whole30 Approved' label is a reliable indicator that the product adheres to all program rules.

External Resources

• The Whole30 Program - Whole30 Approved Products

Frequently Asked Questions

Is Bare Bones broth Whole30 compliant?

Yes, Bare Bones Broth is Whole30 compliant. The traditional bone broths are officially Whole30 Approved, confirming they meet all program standards for clean ingredients.

Are the instant powdered packets of Bare Bones Broth Whole30 compliant?

Yes, the instant powdered bone broth packets are also compliant. The company has confirmed with Whole30 that the minimal tapioca syrup solids used are a non-sweetener carrier and are acceptable.

What ingredients does Bare Bones Broth use?

Bare Bones Broth uses high-quality, organic ingredients such as water, grass-fed beef or pasture-raised chicken bones, organic vegetables, spices, and sea salt, all of which are Whole30 compliant.

Can I drink Bare Bones broth on its own during Whole30?

Yes, sipping Bare Bones Broth warm from a mug is an excellent way to enjoy it as a snack or to incorporate more nutrients and protein into your day while on Whole30.

Does Bare Bones broth contain MSG or added sugar?

No, Bare Bones Broth's approved products do not contain added sugar, artificial flavors, or MSG, adhering to the strict Whole30 rules.

How can I verify a product is Whole30 compliant?

The most reliable way is to check the official Whole30 website's list of approved products or to look for the 'Whole30 Approved' seal on the product packaging.

Can I use Bare Bones broth for cooking on Whole30?

Yes, it is a perfect substitute for stock or water in any Whole30 recipe, adding rich flavor and beneficial nutrients to your soups, stews, and sauces.