Understanding Dietz & Watson's Product Spectrum
Dietz & Watson, a family-owned company since 1939, emphasizes its commitment to quality and transparency. However, the health profile varies significantly across its product range. Consumers should be aware of the distinctions between standard, Naturals, and Organic lines to determine if a specific product is right for them.
The Standard Deli Meats
For decades, Dietz & Watson has produced a wide variety of deli meats using traditional methods. Some of these items, like their bologna or certain salamis, may contain standard curing agents and preservatives. For example, a look at the ingredient list for some of their cured products reveals the inclusion of sodium nitrite, a common preservative in processed meats. While sodium nitrite is FDA-approved, it's the ingredient that often raises health concerns when people discuss processed meats. Some studies link high consumption of processed meats with nitrates to an increased risk of certain health issues.
The Naturals and Organics Lines
In response to consumer demand for cleaner labels, Dietz & Watson has expanded its offerings with Naturals and Organics lines. These products are created with specific criteria in mind:
- No Antibiotics Ever: Sourced from animals that were never given antibiotics.
- No Added Hormones: Animals are raised without the use of added hormones.
- No Nitrates or Nitrites: These products are cured without nitrates or nitrites.
- No Artificial Flavors, Fillers, or MSG: A commitment to simpler ingredients. The Organic line goes a step further by meeting USDA certified organic guidelines. These options represent a significant departure from standard processed deli meats and are a better choice for health-conscious consumers.
Food Safety and Quality Assurance
Regardless of the product line, Dietz & Watson states that it takes food safety very seriously, with protocols that go above and beyond standard industry regulations.
- HACCP System: A hazard analysis and critical control points system is used to prevent problems in food production.
- USDA On-Site Inspection: Federal inspectors from the US Department of Agriculture are on-site daily at production facilities.
- Advanced Cleaning Measures: The company uses advanced sanitizing technologies, such as ozone and UV light air scrubbers, to ensure a clean production environment.
- Third-Party Audits: Rigorous third-party audits, like the Safe Quality Food (SQF) audit, are conducted to verify best practices.
Making the Best Choice for Your Health
Deciding whether Dietz & Watson products are right for you involves understanding the ingredients and making a choice based on your dietary preferences. For those trying to reduce intake of sodium, nitrates, and highly processed foods, the Naturals and Organics lines are the clear choice.
A Comparison of Dietz & Watson Product Lines
| Feature | Standard Deli Meats | Naturals Line | Organic Line |
|---|---|---|---|
| Nitrates/Nitrites | Contains some cured with sodium nitrite. | None added, naturally cured. | None added, naturally cured. |
| Antibiotics | Not specified for all products. | No Antibiotics Ever. | No Antibiotics Ever. |
| Hormones | Not specified for all products. | No added hormones. | No added hormones. |
| Artificial Ingredients | Generally free of artificial flavors, fillers, and MSG. | Free of artificial flavors, fillers, and MSG. | Free of artificial flavors, fillers, and MSG. |
| Processing | Cooked or cured meat. | Minimally processed. | Minimally processed, USDA Organic certified. |
Minimizing Processed Meat Consumption
Even with healthier options available, it's important to consume processed meats in moderation. Dietitians suggest that while brands like Dietz & Watson offer better choices, they should still be part of a balanced diet that includes fresh, whole foods. The American Heart Association, among other health organizations, recommends limiting high-sodium processed meats to maintain heart health.
Navigating the Deli Counter
When at the deli counter, always ask questions and read the product labels carefully. The term "uncured" on labels like Dietz & Watson's Naturals and Organics indicates that sodium nitrate was not used, but other natural nitrates (like celery powder) may be present for curing. Being an informed consumer is the best way to ensure you are selecting products that align with your health goals.
Conclusion
Ultimately, the question of whether it is "ok" to eat Dietz & Watson is nuanced. The brand is transparent about its processes and ingredients, and offers a range of choices for consumers with different dietary needs. The standard products, while subject to general processed meat guidelines regarding sodium and preservatives, are made with a commitment to quality and safety. However, the dedicated Naturals and Organic product lines provide excellent, cleaner alternatives for those who wish to avoid antibiotics, nitrates, and artificial ingredients. By understanding the difference between the lines and practicing moderation, Dietz & Watson can be a part of a balanced diet.
Disclaimer: Always consult a healthcare professional or registered dietitian for personalized dietary advice.
