No, True Lemon Does Not Contain Erythritol
For consumers following a ketogenic or low-carb diet, or those simply trying to avoid certain sugar alcohols, the distinction in ingredients is critical. Many sugar-free or low-calorie products rely on erythritol to provide sweetness without affecting blood sugar levels. However, the manufacturer of True Lemon, True Citrus, has made it clear that their products are formulated differently. The brand prides itself on using simple ingredients and real citrus, confirming that erythritol is not and has never been an ingredient in their product lines, which include drink mixes, lemonades, and energy packets.
What Is Actually in True Lemon?
Instead of using erythritol, True Lemon employs a combination of other sweeteners and simple components to create its flavor profile. The ingredient list is typically short and recognizable, which is a key selling point for the brand.
Sweeteners in True Lemon Products
- Stevia Leaf Extract: This is a natural, zero-calorie sweetener derived from the stevia plant. It is significantly sweeter than sugar, so only a small amount is needed. Stevia is the primary sweetener in many True Citrus products, especially the zero-calorie varieties.
- Cane Sugar: While True Lemon does not use erythritol, some of its sweetened products, like the lemonade and limeade mixes, contain a small amount of cane sugar to enhance the flavor. For example, True Lemonades use a blend of stevia and just 1 gram of cane sugar per serving.
- Other Ingredients: In addition to the sweeteners, the product contains crystallized lemon (made from real lemon juice and oil), citric acid, and other natural flavors. For color, some products use natural sources like beta carotene.
A Closer Look at Erythritol
Erythritol is a sugar alcohol that is a popular alternative to sugar, especially in low-carb and keto products. It is naturally found in some fruits but is typically manufactured for commercial use through the fermentation of glucose.
Pros and Cons of Erythritol
- Benefits: It has a glycemic index of zero, meaning it doesn't spike blood sugar or insulin levels. It is also beneficial for dental health, as it doesn't feed the bacteria that cause cavities.
- Drawbacks: Some individuals may experience digestive issues like bloating, cramping, and gas from consuming large amounts of sugar alcohols, including erythritol, though it is generally better tolerated than others. Recent research has also raised potential concerns about a link between high erythritol levels and blood clotting risks, though more studies are needed.
What does this mean for consumers?
For those sensitive to sugar alcohols or with specific health concerns, knowing that True Lemon is erythritol-free is a significant factor. The product provides a clean-label alternative to other sweetened beverages that might rely on a variety of alternative sweeteners.
Comparison Table: Erythritol vs. True Lemon Sweeteners
| Feature | Erythritol (used in many products) | True Lemon's Sweeteners (Stevia & Cane Sugar) |
|---|---|---|
| Type | Sugar alcohol | Natural plant extract (Stevia) & sugar (Cane) |
| Calories | Near-zero (0.24 kcal/g) | Some varieties are zero-calorie (Stevia), while others are low-calorie (Stevia + Cane Sugar) |
| Glycemic Impact | Zero, does not raise blood sugar | Stevia has zero impact; the small amount of cane sugar in some products is minimal |
| Taste | About 70% as sweet as sugar; can have a "cooling" sensation | Stevia is much sweeter than sugar but may have an aftertaste; cane sugar provides a familiar sweetness |
| Primary Use | Keto, diabetic, and low-carb foods | Flavoring water, beverages, and recipes |
| Digestive Effects | Generally well-tolerated, but can cause gastrointestinal issues in high doses | Stevia generally well-tolerated; cane sugar in small amounts has minimal effect |
Conclusion
In summary, the answer to the question "Is erythritol in True Lemon?" is a definitive no. The company behind True Lemon has explicitly stated that they do not use this particular sugar alcohol. Instead, they rely on a blend of natural stevia leaf extract, real crystallized citrus, and in some product versions, a small amount of cane sugar. This makes True Lemon a viable option for those who are sensitive to erythritol or prefer sweeteners from different sources. When choosing a product, always check the specific ingredient list, but rest assured that with True Lemon, you won't find erythritol. For more information on their ingredient transparency, you can visit the official True Citrus website.
